你覺得今天早上的雞蛋怎么樣（下）
How do you like your eggs in the morning?
譯文簡介
網(wǎng)友：通常，當(dāng)你在吃含有膽固醇的食材時，你的肝臟會通過降低自身膽固醇的產(chǎn)量來進(jìn)行自我調(diào)節(jié)。正因?yàn)槿绱耍猿噪u蛋并不會增加你體內(nèi)的膽固醇含量，你實(shí)際上是在通過用另一種類型的膽固醇來替代肝臟生產(chǎn)的膽固醇。那么，吃很多的雞蛋真的是一件了不起的事情嗎？
正文翻譯
How do you like your eggs in the morning?
你覺得今天早上的雞蛋怎么樣？
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basically, whilst you devour ingredients that include cholesterol, your liver adjusts itself by lowering its personal manufacturing. because of this eating eggs doesn’t increase the prevailing amounts of cholesterol to your frx, you’re honestly replacing one type with another. So would it be an amazing thing to devour more eggs?when it comes to dietary cost, eggs genuinely come up with the excellent bang for your greenback. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much greater, it’s difficult to locate other ingredients with this type of various nutrient profile.
The finest complaint towards eggs is they comprise excessive cholesterol levels, however, eggs include high-density lipoproteins (HDL) which might be surely important for the frx and mind. HDL gives balance in each cell of your frx and allows your frx produce nutrition D and hormones like testosterone, estrogen and cortisol (2,3).
賈斯汀·格雷厄姆
通常，當(dāng)你在吃含有膽固醇的食材時，你的肝臟會通過降低自身膽固醇的產(chǎn)量來進(jìn)行自我調(diào)節(jié)。正因?yàn)槿绱?，所以吃雞蛋并不會增加你體內(nèi)的膽固醇含量，你實(shí)際上是在通過用另一種類型的膽固醇來替代肝臟生產(chǎn)的膽固醇。那么，吃很多的雞蛋真的是一件了不起的事情嗎？說到飲食成本，吃雞蛋真的是一件性價比極高的選擇。因?yàn)殡u蛋富含維生素A、E、B6和B12、硫胺素、核黃素葉酸、鐵、磷、鎂、硒等，所以你很難再找到像雞蛋這種富含這么多營養(yǎng)成分的食物了。
雞蛋唯一可吐槽的缺點(diǎn)就是它們的膽固醇含量過高，但是，雞蛋還富含高密度脂蛋白（HDL），這是對身體和大腦非常重要的東西。高密度脂蛋白可以讓你身體的各個細(xì)胞保持平衡，并讓你的身體產(chǎn)出足夠的維生素D和激素，如睪丸激素、雌激素和皮質(zhì)醇。
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請注明出處
So there you have got it, the confusion surrounding the fitness repute of HDL in eggs and excessive cholesterol has been debunked (7). you can consume extra eggs with less fear.To hold levels of cholesterol controlled, it’s great to just keep away from eating excessive amounts of sugar, workout each day, preserve a healthful weight, consume greater vegetables and forestall smoking.
它與附著在血管壁上的低密度脂蛋白（可怕的低密度脂蛋白膽固醇）不同，高密度脂蛋白膽固醇可以擦洗這些血管的內(nèi)壁，阻止動脈粥樣硬化。此外，它還可以降低低密度脂蛋白水平，而且還不會導(dǎo)致健康人群出現(xiàn)心臟病或中風(fēng)的情況，所以你可以想吃多少就吃多少。但是每天吃雞蛋可能會增加糖尿病患者患心血管疾病的可能性。
所以你現(xiàn)在已經(jīng)知道了，圍繞雞蛋中高密度脂蛋白和過量膽固醇對人體是否有益的困惑已經(jīng)解開了。你現(xiàn)在可以多吃雞蛋而不用擔(dān)心膽固醇的問題了。如果你想控制膽固醇水平，那你就要避免攝入過量的糖，還要堅(jiān)持每天鍛煉，保持健康的體重，多吃蔬菜，不要抽煙。
Eggs include lutein and zeaxanthin, carotenoid vitamins which might be critical in your vision. collectively, they lessen the chance of age-related macular degeneration, which causes blindness in older age (11). The cartenoids shield the eyes from daylight harm, improve night vision and reduce danger of developing cataracts through as much as 50% (12)
雞蛋富含膽堿，膽堿是一種重要的營養(yǎng)物質(zhì)，它具有改善大腦和加強(qiáng)記憶的功能。它確實(shí)是神經(jīng)遞質(zhì)的前體，被稱為乙酰膽堿。關(guān)鍵是，它對大腦的發(fā)育非常重要，所以強(qiáng)烈建議孕婦服用膽堿補(bǔ)充劑，以避免子宮內(nèi)的發(fā)育異常。目前，大約有90%的美國人缺乏膽堿，所以她們特別容易肌肉損傷，也非常容易受到非酒精性脂肪肝的影響。
雞蛋富含葉黃素和玉米黃質(zhì)，類胡蘿卜素維生素，這可能對你的視力至關(guān)重要?？偟膩碚f，它們降低了患老年性黃斑變性的機(jī)會，而這些黃斑變性會導(dǎo)致老年人失明。類胡蘿卜素可以保護(hù)眼睛免受日光的傷害，改善夜間視力，減少50%患白內(nèi)障的風(fēng)險。
Eggs consists of each calcium and nutrition D, the constructing blocks your frx wishes to maintain bones, specifically for making sure proper bone density. vitamin D truely boosts your frx’s potential to absorb calcium (14). Calcium is also necessary for blood clotting, nerves indicators and muscular tissues contractions (15) because eggs are nutrient-dense, they're more filling than most foods. They’re also low in energy, making them plenty more weight-reduction plan-pleasant than most protein-rich meals. The magazine of the american university of vitamins and the global journal of obesity each conducted studies that concluded that consuming eggs at some point of breakfast can lessen the quantity of food you devour later inside the day (sixteen,17). The addiction additionally resulted in more weight reduction, extra reduction in waist circumference and more discount in frx fats than different breakfast meals.
2個雞蛋和一份肉類所提供的蛋白質(zhì)含量是一樣的，而且還不會讓你接觸到肉類的大量的脂肪。盡管許多飲食建議只吃蛋白來獲得精瘦、結(jié)實(shí)的蛋白質(zhì)供應(yīng)，但雞蛋中有一半的蛋白質(zhì)是在蛋黃中發(fā)現(xiàn)的。所以多吃一點(diǎn)雞蛋有益于肌肉的練成。
雞蛋由鈣和維生素D組成，他們構(gòu)成了你的骨架，他們是你保持骨骼健康的基石，特別是保證了合適的骨密度。維生素D確實(shí)能提高你身體吸收鈣的能力。而鈣對于血液凝塊、神經(jīng)指標(biāo)和肌肉組織收縮具有非常重要的作用，因?yàn)殡u蛋富含營養(yǎng)，所以它們比大多數(shù)食物更有飽腹感。而且它們的能量還很低，這使得他們比大多數(shù)富含蛋白質(zhì)的食物更能減肥。美國維生素大學(xué)雜志和全球肥胖雜志都對雞蛋進(jìn)行了研究，由此得出結(jié)論，在早餐的某個時間攝入雞蛋可以減少一天中晚些時候的食量。除此之外，與不同的早餐相比，對雞蛋上癮會讓你減肥減的更多，讓你的腰圍變得更細(xì)，體內(nèi)脂肪變得更少。
Remember, I’m not a dietitian, but thank you for asking me to respond to this question.
While I was on active duty, we went through extreme physical conditioning in training and I made fitness a part of my life ever since. My routine included eating “six-egg” omelets each and every morning! I had always known that if I needed my body to repair itself rapidly enough to keep me in the game, eggs were a powerful protein foundation in my diet.
I’ve never had problems with my bloodwork, I can only speak from my own experience and that has proven that eggs are important nutritional building blocks if you are trying to maintain strength and endurance.
I keep my own flock of free range chickens, simply because the eggs are superior to anything you can buy in a store.
With that covered, IF, you are sitting around and not getting much exercise, and you’re not involved in any strength training activities, then eggs will probably not be completely utilized by your metabolism to the utmost and your body “may” begin to store the fats, deposit the cholesterol rather than process it and as with any other foods not consumed along with plenty of beneficial activities, you risk weight gain.
I personally say YES to eggs daily! They definitely work for me :)
弗雷德里克·j·鄧恩 美國海軍退役20多年
我希望你知道，我并不是營養(yǎng)師，但是謝謝你讓我回答這個問題。
在我服役的時候，我們有大量的極限體能訓(xùn)練，從那個時候起，健身就變成了我生活的不可或缺的一部分。我每天早上都要吃用“六個雞蛋”做成的煎蛋卷！因?yàn)槲抑?，如果我想要身體迅速修復(fù)，好讓自己繼續(xù)參加訓(xùn)練，那么雞蛋就是我飲食中強(qiáng)大的蛋白質(zhì)來源。
我的血液循環(huán)從來都沒有出現(xiàn)過問題，所以我從我自己的經(jīng)驗(yàn)來說，如果你想擁有足夠的力量和耐力，那么雞蛋是你補(bǔ)充營養(yǎng)最好的選擇。
我自己散養(yǎng)了一群雞，因?yàn)檫@些散養(yǎng)雞下的蛋比你在商店里買到的任何蛋都要有營養(yǎng)。
但是即使是在雞蛋熱量這么低的情況下，如果你每天都坐著不動，而且不進(jìn)行任何力量訓(xùn)練的話，那么雞蛋是不會被你的身體新陳代謝掉的，你的身體可能會開始儲存脂肪，還會把膽固醇儲存起來，而不是努力去消化它，就像攝入其他對你身體沒有益處的食物一樣，那你很可能會因此而長胖。
就我個人而言，我每天都會吃雞蛋！因?yàn)樗鼈兒軐ξ矣杏谩?/b>
The 5 eggs just won't have any effect whatsoever (tasteful outcomes) since they have around 35g of protein 30g of fat and, possibly, 2g of Carbs and can be effortlessly supplanted by 150g of a barbecued Rumpsteak or 130g of high-fat meat.
For body aesthetic outcomes, you need to follow your day by day admission of calories, for good body synthesis, you have to know your best extent of fat, carbs, and protein and eat anticipating beating these macros day by day.
Notwithstanding, in the event that you are requesting wellbeing the eggs just won't do any damage. Yet, you need to remember that you ate around 30g of fat and around 9g of soaked fats. This implies that you, most likely, ate half of your fat every day admission and 25% of your Saturated fats day by day consumption. So you need to remember this and pick your suppers well so they'll not surpass your day by day admission of fats and will satisfy your need for carbs and protein also.
For muscle building, I typically pick 0,8g of fat per kg of weight, 2,4g to 2,65 of protein for each kg of fit muscle, and the remainder of the calories for carbs. Your day by day calories relying upon your metabolic rate, your preparation volume, and rely upon your target (muscle building, fat misfortune, body comp, max strength..).
迪倫·本寧頓 在德克薩斯大學(xué)奧斯汀分校學(xué)習(xí)人體與營養(yǎng)學(xué)
事實(shí)上，吃5個雞蛋對你的身體并不會產(chǎn)生任何有益的結(jié)果（除了美味的作用外），因?yàn)樗鼈兇蠹s含有35克蛋白質(zhì)，30克脂肪，可能還有2克的碳水化合物，但是這些營養(yǎng)成分可以很容易地用150克烤羊排或130克高肥肉代替。
為了讓自己的身材變得更好，你需要控制你每天攝入的卡路里，為了獲得身體所必需的營養(yǎng)，你需要知道你的脂肪，碳水化合物和蛋白質(zhì)的最佳比例，并且期望每天都能達(dá)到最佳攝入量。
然而，如果你是為了身體健康而吃雞蛋的話，那么多吃雞蛋并不會對你的身體造成任何的損害。然而，你需要記住一點(diǎn)，你每吃一顆雞蛋，你就等于吃了大概30克的脂肪和9克飽和脂肪。這意味著，你可能吃了你每天需要攝入的一半脂肪和25%的飽和脂肪。所以你必須記住這一點(diǎn)，好好選擇你的膳食，這樣它們就不會超過你每天的脂肪攝入量，也會滿足你對碳水化合物和蛋白質(zhì)的需求。
為了鍛煉肌肉，我通常選擇每公斤體重攝入0.8克脂肪，每公斤瘦肌肉攝入2.4克到2.65克蛋白質(zhì)，剩下的熱量用于碳水化合物。你每天消耗的熱量取決于你的代謝率，你的運(yùn)動量，以及你的目標(biāo)（比如是為了鍛煉肌肉，還是為了減肥，是為了鍛煉身體，還是為了增強(qiáng)力量）。
Well, this depends on your digestive system & metabolism. When I was young, I would have six boiled eggs for lunch instead of a normal meal. However, I used to have a very high metabolism AND worked out with weights daily, walked everywhere, ran often, etc. During the whole year of 1994, for dinner, I used to have 5 egg rolls with chicken in them. I weighed about 62 kg then. Nowadays, I can handle 3 eggs a day. Since I’m more sedentary now, I’m cautious about eating more than 3. I weigh about 72 kg now.
If you’re under 30, you can have 5 eggs every day - unless you have a very slow metabolism. I recommend that you avoid carbs totally for the meal when you eat 5 eggs. Along with the eggs, you should have a salad and maybe 3 or 4 toasted bread slices or a couple of thin chapatis or phulkas.
If you’re over 30, I recommend that you distribute the eggs between two meals, cut the amount of rice by half for each meal, and have the same amount of veggies that you normally eat for each meal.
Boiled/poached eggs are healthier than omelettes (which need oil).
艾薩克·馬德萬 一個很喜歡吃雞蛋的人
一天吃多少個雞蛋這主要取決于你的消化系統(tǒng)以及新陳代謝。在我年輕的時候，我一頓午餐可以吃六個煮雞蛋，但這其實(shí)并不是一頓正常的午飯。但是，我以前的新陳代謝特別高，因?yàn)槲夷菚r候每天都會舉重，散步、跑步等等。在1994年整個一年的晚餐中，我經(jīng)常吃5個雞蛋卷，里面還包裹著雞肉。我當(dāng)時大約62公斤重?，F(xiàn)在，我一天只能吃3個雞蛋了，因?yàn)槲椰F(xiàn)在更喜歡坐著不動，所以我現(xiàn)在對3個雞蛋以上的量，就會變的很謹(jǐn)慎。而我現(xiàn)在大約72公斤重。
如果你不到30歲，除非你的新陳代謝非常慢，你可以每天吃5個雞蛋。但是如果你吃了5個雞蛋，我建議你在吃飯的時候避開碳水化合物。除了雞蛋，你還應(yīng)該吃一份沙拉，或者是3到4片烤面包，或者幾片薄煎餅。
如果你超過30歲，我建議你在兩餐之間吃個雞蛋，每頓飯都減少一半的米飯，并且每頓飯吃相同數(shù)量的蔬菜。
而且水煮蛋比煎蛋（需要油）更健康。
The jury is still out on that since a few years ago there was a study saying that multiple eggs with yolk could be eaten without ill effects however that study has been discredited since it was found to have been sponsored by the egg lobby.
A lot of people are touting that they have been eating 5 eggs plus for a few years and look they are healthy. This is anecdotal and not statistical. This is also called survivorship bias since there are lots of people who ate 5 eggs or more in day for a few years and then succumbed to heart attack - unfortunately those people will not be able to post on Quora and say eating 5 eggs is dangerous. Also a lot of them are young and the body tolerates abuse well in your 20s and 30s and pays back with a vengeance in your 40s and later.
As of now the safest bet seems to be eating one whole egg per day if you are not a diabetic, heart patient or have a high cholesterol. In case you are diabetic, a heart patient or have high cholesterol then it is better to limit your whole eggs to 3 per week. You can consume 2 or more eggs whites a day though, which should provide you with your protein requirements.
賈亞拉揚(yáng)
目前還沒有得出結(jié)論，因?yàn)閹啄昵坝幸豁?xiàng)研究表明，食用多個含有蛋黃的雞蛋并不會對身體產(chǎn)生不良影響，但由于這項(xiàng)研究被揭穿是賣雞蛋團(tuán)體贊助的，所以這項(xiàng)研究的結(jié)論值得懷疑。
很多人都說他們已經(jīng)連續(xù)好幾年每天吃5個雞蛋了，但他們看起來仍然非常健康。但這是道聽途說，并不是準(zhǔn)確的統(tǒng)計數(shù)據(jù)。這也被稱為生存偏差，因?yàn)橛泻芏嗳嗽趲啄甑臅r間里每天都吃5個雞蛋或者更多，然后死于心臟病發(fā)作——不幸的是，這些人不能在Quora上發(fā)帖說吃5個雞蛋是危險的。而且他們中的大多數(shù)人都很年輕，當(dāng)你20多歲和30多歲的時候，你的身體抵抗力強(qiáng)，可以忍受一些疾病，但當(dāng)你40多歲或者更老的時候，你的身體就會承受不住疾病的報復(fù)。
到目前為止，如果你不是糖尿病患者、心臟病患者或高膽固醇患者，最安全的方法就是每天吃一個完整的雞蛋。但如果你是糖尿病患者、心臟病患者或高膽固醇患者，那么最好限制每周吃3個以內(nèi)的完整雞蛋。你可以每天吃2個或者更多的蛋白，這應(yīng)該能提供你每日所需的蛋白質(zhì)。
There was an article in the paper a few weeks ago where a little lady who was over a hundred years old was asked the secret of her longevity and she said it was because she had always eaten at least three eggs a day. Maybe if you are a big woman or man, then five is a good staple dose by that reckoning!
I am a vegetarian, except for eating eggs and I eat two a day. I will only eat free range eggs, mostly from the farm next door where the chickens run free at all times and have access to grass paddocks and personally I would not eat eggs that were not free range and where the hens didn’t get access to clean grass. Heaven knows what is in the eggs that are not free range or organic. If you eat five of those type of ‘dodgy’ eggs a day, ( scientific classification! ) you might not be making your ‘bad’ cholesterol levels high, but they might be giving you a large dose of things that you really don’t want in your system! It really isn’t any good guessing what five eggs would be doing to your own particular body as everyone is different, so if you really want to be sure that you are doing the right thing, it is easy to have your blood levels checked.
尼基 · 梅爾維爾 前退休護(hù)士
幾個星期之前，報紙上刊登了一篇文章，有個人問一位一百多歲的老太太長壽的秘訣，她說是因?yàn)樗刻熘辽俪匀齻€雞蛋。但如果你是一個很高大的女人或男人的話，那么根據(jù)這個計量計算，那么每天吃五個是一個很不錯的選擇。
我是一個素食主義者，除了雞蛋，其他的肉類我全都不吃。我一般每天吃兩個雞蛋。但我只吃放養(yǎng)的雞下的蛋，所以我吃的雞蛋大部分都產(chǎn)自隔壁農(nóng)場，那里的雞可以自由地奔跑，而且可以進(jìn)入牧場。就我個人而言，我不會吃那些不是放養(yǎng)的蛋，也不會吃那些無法進(jìn)入牧場吃到干凈草地的的草的雞下的蛋。天知道那些不是自由放養(yǎng)的或者不是有機(jī)蛋的雞蛋里有什么。如果你每天吃5個這樣的“危險”雞蛋的話，雖然你的膽固醇水平可能沒有升高，但是它們可能給了你很多其他對你身體免疫系統(tǒng)有害的東西。因?yàn)槊總€人的身體都不一樣，所以猜測吃5個雞蛋對你的身體會產(chǎn)生什么影響，這真的說不準(zhǔn)，所以如果你真的想確定你現(xiàn)在所做的事是不是正確的，你可以去醫(yī)院檢查一下。
Not a dietitian or nutritionist here; all I can tell you is my own experience. I have been eating 3–5 eggs every day for the past twenty years. My blood lipid profile has always been incredible according to my doctor, with the healthy fats unusually high and the unhealthy fats unusually low.
However, bear in mind that eating that many eggs is part of a diet where we make all our own meals at home, don’t eat fast food except very, very rarely, only get pizza maybe twice a month, and exercise regularly.
You can’t look at just one food item in your diet; you have to look at your entire lifestyle. There is research out there suggesting that eggs will help increase HDL (good) while lowering LDL (bad) in your blood, however, eating 5 eggs while existing on a diet of big macs and sugary colas the rest of the time isn’t going to produce miracles.
麗貝卡·克雷默·欣克利 科羅拉多州立大學(xué)生物學(xué)學(xué)士（2003年）
我不是營養(yǎng)師或營養(yǎng)學(xué)專家，我只能告訴你我自己的經(jīng)歷。在過去的20年里，我每天都要吃3-5個雞蛋。據(jù)我的醫(yī)生說，我的血脂水平讓人難以置信，健康脂肪含量異常高，而不健康脂肪的含量異常低。
然而，請記住，吃那么多雞蛋只是我們在家飲食的一部分，我們一般不吃外賣，只有遇到特殊情況，我們才會吃披薩，但一個月最多只吃兩次，而且我們還會經(jīng)常鍛煉。
你不能只看你飲食中的吃的某一種食物，你必須審視你的整個生活方式。有研究表明雞蛋有助于增加血液中的高密度脂蛋白（對身體有益的物質(zhì)），同時降低低密度脂蛋白（對身體有害的物質(zhì)），然而，靠只吃5個雞蛋，和只吃巨無霸和含糖可樂并不會產(chǎn)生什么奇跡。
Your cholesterol level would need to be monitored. Plaque build up is a distinct possibility. Or, you could be like my maternal grandfather who ate 3 eggs a day for breakfast along with sausage or bacon, homemade toasted bread and hand churned butter. He was a farmer who supplied Whitehall High school with vegetables and proteins for the school’s lunch program.
His cholesterol level were incredible as he naturally shed it through good luck and good DNA. His HDL was 58 when he died. He was 88 when stuck by a drunk driver and killed instantly. The autopsy was required by law.
Your consumption of 5 eggs a day will provide you with 30 grams of protein, 22.5 grams of fat, which is 35 percent of the daily value. You are consuming 7.5 grams in saturated fat and 15 grams in mono-unsaturated fat.
約翰 · 科奇 從1963年就開始做飯，從那以后每周都在學(xué)習(xí)怎么做飯。
你需要監(jiān)測你的膽固醇水平。因?yàn)榘邏K的形成是高膽固醇很明顯的一個特征?；蛘?，你可以像我的外公一樣，每天早餐吃3個雞蛋，還有香腸或培根，以及自制的烤面包和手工攪拌的黃油。他是一個農(nóng)民，主要負(fù)責(zé)為學(xué)校的午餐提供蔬菜和蛋白質(zhì)。
他的膽固醇水平令人難以置信，因?yàn)樗暮眠\(yùn)氣和良好的DNA為他降低了膽固醇含量。所以他死的時候，高密度脂蛋白是58。88歲時，他被一名酒后駕車的司機(jī)撞死了，當(dāng)時法律要求進(jìn)行尸檢。
每天吃5個雞蛋可以為你提供30克的蛋白質(zhì)，22.5克的脂肪，這些占每日所需脂肪量的35%。你還攝入了7.5克的飽和脂肪和15克的單不飽和脂肪。
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Some people eat a lot more than that for good reason:
?Teenage boys. At 15 years of age, I ate 5000 calories a day, was inactive and was skinny.
?Athletes in training, especially if the training involves a lot of aerobic activity.
?Very large people. If you are 6′8″ tall and weigh 300 pounds, you are going to need more calories than the typical person.
?Very active people, even if not athletes.
EDIT and, of course, some people need?less?than 2000 calories a day and, for them, 5 eggs is an even bigger proportion of their daily diet.
彼得·弗洛姆 我很喜歡吃東西，我是一個愛冒險的美食家。
有些人吃得比那些更多，這是有原因的：
十幾歲的男孩肯定會吃的比較多。在我15歲的時候，我每天都要吃5000卡路里的東西，即使我不怎么活動，我還是很瘦。
運(yùn)動員在日常訓(xùn)練中肯定也會吃的很多，特別是在大量有氧運(yùn)動的訓(xùn)練中。
體型非常高大的人吃的也多。如果你是6英尺8英寸高，體重300磅，那你肯定需要比一般人更多的卡路里。
日常非?；钴S的人，即使不是運(yùn)動員，他的活動量很大，也會吃的比一般人多。
當(dāng)然，有些人每天需要的熱量不到2000卡路里，對他們來說，在他們的日常飲食中吃5個雞蛋已經(jīng)很多了。
That is 23 grams of fat from those 5 eggs.
A diet of 2,000 calories per day should have between 44 and 78 grams of fat depending on one's lifestyle i.e., active or sedentary. Getting 23 grams of fat from eggs is within the limit, even for the most sedentary person with a maximum recommendation of 44 (52% of total).
Today there is still debate on how much cholesterol one should intake daily. Eggs contain about 187 mg of cholesterol, and in the past it was (wrongly) recommended that no more than 300 mg should be eaten daily. New science have shown that dietery cholesterol does not simply turn to blood level amounts increasing or decreasing because many other factors (too many to discuss here) will influence the equation.
Having said all that, I do believe that a diet with too much of any one thing is not ideal. And luckily, we are omnivorous animals with a wide choice of foodstuff to chose from.
帕特里克 · 戴利 動物學(xué)家，飼料廠工程師，使用各種農(nóng)副產(chǎn)品的人。
這5個雞蛋就含有23克脂肪了。
每天2000卡路里的飲食應(yīng)該含有44到78克的脂肪，這主要取決于一個人的生活方式，即是經(jīng)常運(yùn)動還是一直坐著不動。但是即使對于一直坐著不動的人來說，從雞蛋中攝取23克脂肪都是很有必要的，我們一般建議攝入的脂肪含量不超過44克（總脂肪量的52%）。
今天，關(guān)于每天應(yīng)該攝入多少膽固醇仍有爭論。雞蛋大約含有187毫克的膽固醇，之前有報道建議大家每天攝入不超過300毫克的膽固醇，這是錯誤的。新的科學(xué)研究表明，飲食中的膽固醇不會簡單地轉(zhuǎn)化為血液中膽固醇含量的增加或減少的量，因?yàn)橛性S多其他的因素（太多了，這里就不討論了）會影響這個等式。
說了這么多，我認(rèn)為僅大量的吃一種東西是不正確的。幸運(yùn)的是，我們是雜食性動物，有很多種食物可供選擇。