哪些事情極大地改善了你的生活質量，你后悔沒早點做？
What improved your quality of life so much, you wish you did it sooner?
譯文簡介
一些高質量的人生建議。
正文翻譯
What improved your quality of life so much, you wish you did it sooner?
哪些事情極大地改善了你的生活質量，你后悔沒早點做？
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Learning to get over myself.
學會與自己和解。
Nobody cares what I do, nobody is looking at me, and why should I care if they are? Nobody outside my circle has enough context to make accurate judgements about how I live, so why am I trying so hard to justify my decisions? As soon as I adopted that mindset, being alive got significantly less shitty. I do my best to be a decent person and to take care of myself, and the only opinions I care about are mine, my partner's, and my therapist's.
根本沒人在乎我干什么，也沒有人在盯著我，就算他們盯著我看，我又為什么要在乎他們呢？我的圈子之外的人，沒有一個人對我有足夠的了解，可以對我的生活方式做出準確的評判，所以我為什么要這么努力地給我的決定找原因呢？在我接受了這一套思維的那一刻，我發(fā)現活著沒有之前那么不堪了，我盡全力讓自己活成一個體面的人，照顧好自己，我唯一在意的意見就是我自己，我的另一半，還有我的心理咨詢師的意見。
DrPreetDS
We need a thread on how to do this
我們需要一個帖子教教我們該怎么做到
twaslol
How often do you think of other people, much less judge them? No one is thinking about you because no one truly cares about about anyone besides their closest friends and family. They're too busy thinking about their own lives, and they've already forgotten about the embarrassing thing you did and never stopped to think about your life choices. You shouldn't care what other people think, because they dont think anything at all the overwhelming majority of the time.
你平時會經常想到其他人嗎？更不用說評判他們了。根本沒人在真的考慮你的事情，因為沒有人真的在乎他們最親密的朋友和家人之外的人。他們忙著思考自己的生活，并且他們早就忘了你之前做過的令人難堪的事情，他們也從來沒停下手頭的工作，思考你的人生選擇。你根本不應該在乎其他人怎么想，因為他們在人生的絕大部分時間之中根本什么都沒在想。
derpyblaze
Think about how you behave when you're walking in public. What do you think about? Do you really pay attention to others and make strong judgements? Sure, you might look someone and think something about them. Then you forget about it two minutes later. But most of the time, you are too busy thinking about yourself. Everyone is behaving the same way as you. Everyone is more concerned about themselves and they will forget about you.
想想你在公共場合走的時候，你是怎么表現的。你在思考什么？你真的在把注意力花在別人的身上，對他們做出立場強烈的批判嗎？當然，你會看某人一眼，想一想他的事情。然后過兩分鐘之后你就把這回事給忘了。但是絕大多數情況下，你都會忙著想你自己的事情。所有人都和你一樣。所有人都更關心他們自己，并且他們會把給你忘了的。
Nothammer
I have a huge problem with that, but I also have the firm belief that input from strangers, as long as it's not outright insulting, is worth the information. Strangers have the advantage of being unbiased, so one should at least try to take that into consideration. Ofc it all comes down to having the ability to distinguish 'worthy' input from an unnecessary one.
我以前在這方面的問題特別大，但我也堅定地相信來自陌生人的意見，只要不是特別直白的侮辱，都是值得參考的。陌生人的優(yōu)勢在于他們沒有偏見，所有至少應該把這一點納入考慮之中。當然最重要的是你要擁有把有價值的意見和沒有價值的意見區(qū)分開的能力。
Senior-Evidence4642
You young kids will think this crazy but I am glad to have gotten older. All those things that worried me when I was in my twenties, just don’t matter anymore. I’m 67 now and much happier
你們年輕人可能覺得這有點離譜，但我很高興自己變老了。在我20多歲的時候困擾我的那些東西，現在再也不是個事兒了。我今年67歲，比以前開心得多。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
CuppaJeaux
Totally agree. 53 yo woman here. A ‘hottie’ in my youth. The relief and freedom with not feeling like my worth is dependent on my looks is palpable. I stopped dyeing my hair during quarantine and now I have this wild silver streak in the front that I love. I think I’m going to grow it long again and fully rock the witch vibe. Why? Cuz I’m old enough to no longer give a shit about other people’s judgment.
完全同意。我是個53歲的女人。年輕的時候我也是個“辣妹”。我能明顯地感覺到在不需要將我的價值和我的外表綁定在一起之后，我所感到的釋懷和自由。在疫情隔離期間我不再給自己染發(fā)，我很喜歡額前的幾縷銀絲。我想再把頭發(fā)留長點，就要這股看上去像老巫婆的勁兒。為什么？因為我已經夠老了，我不需要在乎別人的評判。
Also a lot of more substantial lessons about life and living and death.
還有，我也經歷了很多人生、生活和死亡的重要教訓。
thirdrocker1
Permanently placed my phone on Do Not Disturb (allow calls from Contacts). This one change saved me from constant disruptive unwanted calls. Life is good on No Ring Lane.
我把自己的手機設置成了永遠處于勿擾狀態(tài)（只允許聯系人來電）。這個設置讓我再也接不到那些總是打過來讓我分神的騷擾電話。沒有電話鈴的生活真的是太好了。
theginger_buffalo
I did something similar. I turned off push notifications for pretty much every app.
我也做了類似的事情。我基本上把每一個應用的推送通知都給關掉了。
readsallday
I did this too. Turned off all notifications for all apps. I only see messages, upxes, whatever, if I intentionally go to that app to look for them. Absolute life changer. Took away stress I didn’t even know I had.
我也做了這件事。我把所有應用的所有通知都給關了。現在我無論是看短信，升級還是什么，都是自己主動去那個應用看。絕對改變了我的生活。把很多我甚至都不知道自己有的壓力給一掃而空。
windraver
Buying a good knife for cooking.
買一把好廚刀。
Zuzublue
I just got a whetstone and it’s a game changer! Tomato season is glorious now.
我剛買了個磨刀石，簡直改變了一切！番茄成熟的季節(jié)現在對我來說太棒了。
·AlternativeRip4728
·Cutting out toxic "friends". After years of knowing someone it can be hard to see that they are no longer the person they were when the relationship started. My childhood best friend grew into a manipulative selfish prick. For years I hung out with him almost every day after work and always felt miserable afterwards. Everyone around me questioned why I still spent time with him. I always made excuses that seem ridiculous in hindsight. I should have cut ties 10 years ago.
和那些不好的“朋友”切割。在互相認識幾年之后，你可能很難看出他們已經不再是你們的關系剛開始時的那個人了。我童年時最好的朋友變成了一個操縱他人的、自私的人渣。幾年來我?guī)缀趺刻於枷掳嘀蠛退黄鸫虬l(fā)時間，但每次回家之后我都覺得很糟糕。身邊的每個人都問我為什么我還花時間和他在一起。我總是會找一些事后看起來實在可笑的借口。我本來在10年前就應該跟他撇清關系的。
mcnugsss
I am struggling with making this transition. One of my best friends growing up is honestly an immensely selfish person today. It pains me knowing that when I make this next change there is a real possibility that they will pretty much stop existing in my life. I know it has to happen because it would be best for me, but the fear of losing an old “friend” is crippling. The reality is they are already lost and I need to move on for my own well being.
我還在努力做出這種改變。我的一個好朋友現在變成了一個無比自私的人。每次想到當我決定做出這種改變的時候，他有非常大的可能以后就再也不在我的人生中存在了，我就感到非常痛苦。我知道這種事情是一定會發(fā)生的，因為這對我來說是最好的，但對于失去老“朋友”的恐懼仍然讓我感到痛苦。現實是他們已經迷失了自己的方向，為了我自己的好處，我得繼續(xù)往前走。
BOBauthor
Yoga. I'm an old guy, and discovered it at age 56 in 2005. By now I'm still not terribly proficient, but yoga has kept me limber. More importantly, it has been amazing for improving my peace of mind. Whenever somebody asks why I practice yoga, I reply, "For peace of mind."
瑜伽。我已經很老了，在2005年我56歲的那年發(fā)現了這項運動。今年我在這方面仍然不是很擅長，但瑜伽讓我的身體保持柔軟。更重要的是，瑜伽幫助我改善了我的內心平靜。每次有人問我為什么要練瑜伽，我都回答，“為了讓自己內心平靜?！?/b>
LoftyGoat
An Indian friend of mine runs a restaurant, an incredibly stressful job. It was eating him alive until he started doing yoga.
我有個印度朋友開餐廳，這是一件壓力很大的工作。在他開始做瑜伽之前，這項工作簡直要把他生吞了。
Thinking he'd gotten some yoga master from back home to teach him, I asked him how he learned. "You Tube! It's great. You can find everything there."
我以為他是從家里找了個瑜伽大師來教他，我問他是怎么學的，他說“YouTube！太棒了。你在里面什么都能找到?！?/b>
And hey, he's like a different guy now.
說真的，他現在簡直像是另一個人。
Mizerooskie
Independent blankets for my wife and I in bed. Incredible how much better you sleep when there's no waking up with blankets pulled half off or using one that's too heavy or too light.
給我和我老婆準備兩張分開的被子。再也不會半夜醒來發(fā)現被子全都被拽到一邊，或者你覺得太重她覺得太輕，對自己的睡眠真的太好了。
I'd HIGHLY recommend for anyone that sleeps with a significant other.
我為所有和自己的另一半一起睡的人強烈推薦這個。
ObanKenobi
My girlfriend and I were flatmates before we started dating. We've been a couple for nearly a year now but still have the two separate bedrooms. When we first started dating we talked about how great it's going to be that we can move into the bigger room and turn the other one into a studio/craft room/office/whatever...eventually we realized that we really really like having separate beds to sleep in. We can have sex in either room, cuddle for hours and watch a movie after, etc, but then when it comes time to actually sleep we can go our separate ways and get a good quality uninterrupted night of sleep. If one of us just needs a nap while the other is doing something in the room, we just go to the other bedroom and sleep. If we need some time to ourselves for any reason, the other room is there. We have 'sleepovers' in each others rooms sometimes and it feels fresh and fun every time because it's not the norm, it's like living together and having our own place all at once. I feel like we've reinvented the wheel with how well it's worked for us so far
我和我女朋友在開始處對象之前就是室友。我們現在已經結婚將近一年了，但我們仍然睡兩間臥室。在我們剛開始處的時候，我們都想象假如我們能搬進一間大臥室一起睡，然后把另一間臥室改成工作室/制造室/辦公室/等等，該有多棒……最終我們發(fā)現我們真的真的特別喜歡自己睡自己的床。我們可以隨便在哪間臥室做愛，互相擁抱幾個小時，再看個電影，等等，但到了該睡覺的時候我們就各回各家，睡一個精致的，不受打擾的覺。假如我們因為種種原因需要自己待一會兒，我們也有自己的臥室可以用。我們有時會在對方的臥室“過夜”，每次都讓我們感到新鮮有趣，因為這不是常態(tài)，就好像是既能住在一起，又能每個人都有自己的空間。我覺得我們就像是重新發(fā)明了輪子，對我們來說太管用了。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
RulerOfAcquisition
Breathing exercises. Focusing on really deep exhales. After about 10mins my whole outlook for the day changes.
呼吸練習。將你的注意力集中于非常深的呼氣。過了十分鐘，我對一天的態(tài)度都變了。
ivebeenonheretoolong
I went back to find this comment, I read this and thought I’d try it. I didn’t think I’d even make it ten minutes. A half hour later I felt almost high off oxygen. I’m writing to let you know that I feel much calmer now. Thanks for the breath of fresh air
我回來就是為了找這條評論。我讀了這條之后覺得自己可以試一試。我甚至不認為自己能堅持10分鐘。過了半個小時，我覺得自己吸氧都要吸上頭了。我想讓你知道，現在我覺得冷靜多了。感謝你讓我呼吸新鮮空氣。
ParaPixie
I lost 100lbs. I have about 100 more to go, but being so obese you can't find clothes at Walmart and nearly dying from non-essential organ failure at 25 (gallbladder) really isn't a way to live.
我減了100磅（譯注：約45.4kg）的體重。我還有100磅要減，但胖到在沃爾瑪都買不到衣服，在25歲那年差點因為不重要的臟器（膽囊）發(fā)生衰竭而死掉真的不是什么好的活法。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
I literally couldn't run. Or get off the floor without grabbing something. I used to break or bend lawn chairs. NOT FUN. EMBARRASSING AF.
我真的連跑都不能跑。手上不扶著點什么東西也沒辦法從地板上站起來。我以前會把躺椅壓彎或者坐碎。真的不好玩。很令人難堪。
smango19
Buying a wardrobe of good quality, properly fitting clothing that I actually like.
用質量優(yōu)秀的、穿起來合身的、我真的喜歡的衣服把衣柜填滿。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
Agonizing over what to wear every morning because this doesn't fit properly, this one has a stain, I just wore that yesterday, I don't like how this sits on my body would start my day off very badly.
每天早晨都因為不知道穿哪件衣服而掉頭發(fā)，因為這件不合身，那件有污垢，那件昨天穿過了，我不喜歡這件和我身體貼合的樣子，這種想法會讓我的一天開始得很糟糕。
haveyouseenmygnocchi
For me the big thing was realizing that the size I buy doesn’t matter. It’s how it fits. I have some tops that are a size S. I have some tops that are an XL. Who the hell cares what size is on the label. Don’t stick to one size because that’s ‘your size’. If you like something try on different sizes and find out which suits you best.
最我來說最重要的是衣服尺碼不重要，重要的是和我是否合身。我有些上衣的尺碼是S，有些上衣的尺碼是XL。誰會在乎你衣服上的尺碼多大啊。別只買一個尺碼的衣服，只因為那是“你的尺碼”。假如你喜歡某件衣服，那就所有碼都試一試，選出最適合你的那一件。
ontha-comeup
Getting my finances in order. It’s life on easy mode now.
做好理財?，F在我的人生變成簡單模式了。
Longjumping-Step-270
43y.o. Started exercising regularly again. 4x a week. Forget the physical benefits for a minute, the mental benefits outweigh the "gains" all day.
今年43歲。重新開始了鍛煉身體。每周四次。都不用考慮對我的身體帶來的好處，精神上的好處就已經值得我一整天的付出了。
Scrappy_Larue
Bought a cart that carries my groceries from the car to my apartment. No more trying to carry five bags in each hand.
買了個拖車，可以把我買的菜從車子拖到公寓。再也不用每只手都拎五個袋子了。
hellofellowhumanss
Sleeping when I’m sleepy
困的時候就睡。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
FrozenHearts00
Instructions unclear: fired from work
指示不明確：被開除了
ClownfishSoup
Let me introduce you to "Car Naps".
讓我給你介紹介紹“車里盹兒”吧。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
At my office, pretty much every new parent co-worker would eat a quick lunch then sit in their car and nap. Or take a 20 minute coffee break in their car. You knew the car nappers because their cars would be parked in a lot that was not quite visible from the office due to some trees and the spots were shaded.
我上班的地方，基本上每個剛當上爸爸媽媽的同事都會飛快地對付掉午飯，然后坐在他們的車里開始打盹兒?；蛘咴谲嚴镞M行20分鐘的咖啡休息。你知道他們是在車里打盹兒的，因為他們的車會停在那種因為有樹擋著或者有影子蓋著，從辦公室看不見的地方。
Zentopian
When I try to take a nap, I wake up 8 hours later.
我每次想要打盹，都會在8小時之后醒過來。
PresentationHead2143
My problem is I'm always sleepy
我的問題在于我沒有不困的時候。
zzaannsebar
From one chronically sleepy person to another, here's a helpful list of things you should run through to see if any of them might be contributing to your sleepiness
從一個長期感到困倦的人那里轉過來的，這是一個很有幫助性的清單，你可以從頭到尾對一遍，看看這些項目里有沒有一個是導致你的困倦的因素。
Actual Sleep Related issues:
與睡眠真正相關的問題：
Do you keep a consistent sleep schedule? (waking up at the same time everyday no matter what)
你有長期規(guī)律的睡眠習慣嗎？（不論發(fā)生什么事，每天都在同樣的時間醒來）
No caffeine within 8 hours of going to bed? (even if you can fall asleep with caffeine in your system, your quality of sleep is decreased)
在上床睡覺之前8小時以內，喝過咖啡嗎？（就算你可以在體內仍有咖啡因的情況下入睡，你的睡眠質量也會受到影響）
No alcohol within a few hours of going to bed? (same as caffeine where you can fall asleep and frequently people report falling asleep more easily, but alcohol disrupts your sleep cycles and causes worse sleep)
睡覺之前幾小時喝過酒嗎？（和咖啡因一樣，你確實可以入睡，并且經常有人說喝酒之后入睡更輕松，但酒精會擾亂你的睡眠周期，讓你睡得更糟糕）
Do you take naps late in the day?
白天會在比較晚的時候打盹嗎？
Do you find the times you're naturally most alx to be significantly different than what is considered normal? (there are circadian rhythm sleep disorders that cause lots of sleepiness if you're not sleeping when your body naturally wants to. Needs sleep specialist diagnosis)
你有沒有覺得自己在一天中最為清醒的那段時間和正常人的非常不同？（有一種名叫日夜節(jié)律睡眠障礙的東西，假如你在你的身體自然地想要睡覺的時候沒有在睡覺的話，你會感到非常困倦。需要睡眠方面的專家來診斷）
Do you get enough sleep? (7-9 hours is typically considered normal for adults, but sleep needs vary person to person)
你睡得夠嗎？（普通成年人必要的睡眠時間是7-9小時，但人與人的睡眠時間不同）
Do you snore, especially loudly or wake up gasping? (snoring can be rated to sleep apnea a condition where you stop breathing in your sleep and your body is constantly waking up because of it. Sleep apnea has to be diagnosed with a sleep study. It can also be life threatening if severe enough and left untreated (
你是否打鼾，甚至打得很響，或者醒來的時候大口喘氣？（打鼾可能與睡眠呼吸暫停有關，你會在睡眠當中停止呼吸，并且你的身體會因此經常在中途醒來。睡眠呼吸暫停是需要對睡眠質量進行監(jiān)測來診斷的。假如足夠嚴重，并且沒有接受妥善治療，那么也有可能對生命造成威脅。
Any history of sleep disorders in your family?
你的家庭中有沒有睡眠障礙病史？
Bodily Issues:
身體問題：
Do you have depression, anxiety, or other mental health issues?
你是否有抑郁，焦慮或其他心理健康問題？
Do you get enough sunlight early in the morning and throughout the day? (bright light early in the morning helps regulate sleep cycles which should help you feel more awake during the day. Plus also vitamin D deficiency can cause fatigue)
你在早晨，以及在這一整天中，是否有接受過足夠的陽光照射？（早晨明亮的光照能夠規(guī)律睡眠循環(huán)，這能讓你在白天覺得更加清醒。還有，維生素D缺乏也會導致疲勞）
Are you deficient in any vitamins or minerals? (need blood tests to see official levels but specifically vitamins D, B, and K along with Iron are essential for how you feel in regards to sleepiness and fatigue)
你是否缺乏維生素或礦物質？（需要進行血液測試來正式確定含量，不過維生素D、B、K和鐵元素是對你在困倦和疲憊這方面起到非常重要作用的物質）
Are you eating enough? (extreme calorie deficits can cause fatigue. Moderately low deficits, i.e., 500 calories under your tdee, should not cause this issue)
你吃得夠多嗎？（熱量攝入嚴重不足會導致疲倦。相對低的不足，比如比每日總消耗熱量少500卡路里以下，不會導致這種問題）
Do you exercise regularly?
你有規(guī)律的鍛煉習慣嗎？
Are you drinking enough water? (recommended water intake varies from source to source but generally a good rule of thumb is to drink between .5-1.0 ounces per pound of bodyweight. Adjust according to weather and activity level. Also note that things like caffeine and alcohol dehydrate you so you should accommodate your intake accordingly)
你喝的水足夠多嗎？（不同來源推薦的水攝入量不同，但總地來說最好用的判斷標準就是每磅體重喝0.5-1盎司水。根據天氣和活動程度調整。還有需要注意的是，咖啡因和酒精會消耗你體內的水，所以你應該根據這些變量調整你的水攝入。）
Do you have any chronic health conditions? (lots of medical issues can contribute to sleepiness and fatigue, including but absolutely not limited to autoimmune diseases, thyroid issues, and pain disorders)
你有沒有慢性健康問題？（很多醫(yī)學問題會導致困倦和匹配，包括但不僅限于自免疫疾病，甲狀腺疾病以及疼痛障礙等）
Are you stressed or very under-stimulated? (this is just my personal experience, but if I'm stressed I tend to feel extra sleep from dealing with it. If I'm really bored or under-stimulated, I also tend to feel more tired but if I find something engaging to do, I find myself feeling more awake)
你是否生活壓力較大，或者非常缺乏激勵？（這是我個人的體驗，但假如我壓力很大，那么我會感到自己需要為了釋放壓力而多睡很久。假如我真的感到無聊或者缺乏激勵，我也會感到更加疲倦，但是假如我找到了讓我愿意做的事情，我會發(fā)現自己更加清醒。）
This list is not exhaustive by any means but could be a helpful starting point if you're not sure why you're tired.
這個列表并沒有列出所有原因，但假如你不確定自己為什么感到疲倦的話，那么可以從這里開始。
makemeking706
Drink more water. Fatigue is one of the first symptoms of mild dehydration. If that doesn't help, ask a doctor.
多喝水。疲倦是輕度缺水的一個癥狀。假如多喝水沒有用，就去看醫(yī)生。
D1sCoL3moNaD3
Eating healthy. It’s amazing after you realize how much you feel like shit after you just took down a double cheese burger, extra large fries, and a large coke, but at the time, you don’t realize it and just “think” you’re tired. Good eating habits and exercising changed my life.
吃健康的食物。在你吃了個雙層芝士漢堡，超大份薯條和一杯大可樂之后你會覺得自己又累又困，但那時你意識不到是食物導致的，你只是“以為”自己累了。良好的飲食和鍛煉習慣改變了我的人生。
neoastic
Letting my pride and ego take hits. I used to have been such a 'me, me, me' person in my early life. When I allowed myself to be taken down a peg or two, I started having new perspectives on life and people around me.
學會讓我的自尊和自我接受打擊。我以前習慣于當一個“我我我”的人。在我允許自己接受一點打擊之后，我開始對人生和我身邊的人有了新的視角。
RoguePlanet1
It's a great lesson for young people: If you're wrong about something, don't double-down on it, just admit fault, learn, and keep it movin'. We all make mistakes, let's quit pretending we're somehow "better" than everybody else!
對于年輕人來說是個很重要的教訓：假如你某件事情錯了，別太在意，承認你的錯誤，反思學習，然后繼續(xù)前進。我們都會犯錯，別再假裝我們比別人都“厲害”了！
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
spidermanicmonday
This is such a hard one to get people to change, partially because of egos, but largely because it is super ingrained in everyone that it is horrible to contradict something you've said in the past, like you are either a liar or you must not have strong convictions. It's like personal growth is actively frowned upon, unfortunately.
這一點想要讓別人改變真的太難了，尤其是因為自尊，但主要是因為對每個人來說有一件事已經刻在他們的心里了，那就是假如你現在相信的和你之前說過的相沖突，那就太可怕了，你要么是個騙子，要么內心毫不堅定。就好像人們對個人的成長很有意見一樣。
DnDYetti
Learning to be okay with saying "no" and starting off all relationships (personal and professional) with healthy boundaries. You don't ever need an excuse to say "no" to if you don't want to do something.
學會接受自己說“不”，給所有的關系（不論是私人的還是工作上的）都設置好健康的邊界。假如你不想做某事的話就直接說“不”，不需要給自己找個理由。
Don't feel like going out with friends that night? No thank you.
那天晚上不想和朋友出去玩？那就直接說不。
Don't want to work an extra shift at your place of employment if it's not mandatory? No thanks boss!
在你工作的地方，不想加非強制性的班，不用了，老板！
Boundaries are amazing, and when set from the beginning, they are much easier to maintain for your own mental well being.
邊界是很有用的，并且假如一開始就設置好，那么為了你自己的心理健康，保持住這個邊界就會變得非常輕松。
Delica
I was very shy and self-conscious, but at some point I started just living how I wanted. I already wasn't popular, what was I risking? Girls still wouldn't be interested?
我以前特別害羞，也特別在意自己的表現。但從某一刻開始，我突然決定活成自己想要的樣子。反正我已經不受歡迎了，我還有什么風險可以冒呢？女孩不還是不會對我感興趣？
I guess I just started doing things I’d been afraid to do before, including being more outgoing. I know this sounds like generic advice but it really worked for me.
我開始做一些之前不敢坐的事情，比如讓自己更外向。我知道這聽起來像是沒用的心靈雞湯，但真的對我有好處。
Every time your brain says “No, that wouldn’t work out” or “No, what would people think” or any other version of “No, don’t try,” it’s a perfect opportunity to do something you feel drawn to! Dye your hair pink. Try painting even though you “know” you’ll suck at it. Fart and then say “It was me.” Ok, maybe not the last one.
每次你聽見自己的腦子在說“不，這沒用的”或者“不，人們會怎么想啊”或者任何版本的“不，別試”的時候，你就遇到了一個完美的做自己想做的事情的機會！把你的頭發(fā)染成粉色。試著去畫畫，就算你“知道”自己畫得稀爛。放個屁，然后說“我放的”。好吧最后一點可能不太行。
Toast_On_The_RUN
How do you shut out that self conscious voice that thinks it knows the outcome of every situation? There's always something telling me why I shouldn't or can't do something I'm scared of.
你是怎么屏蔽掉那個自省的聲音的，他永遠覺得自己知道每件事的結果？總有個東西在我的腦海里告訴我我為什么不應該，或者不能做我害怕去做的事情。
LabCoat_Commie
For me, it took acknowledging my own adulthood and really, truly gripping the fact that even if I fuck up, once I decide I'm going to do it, I'll do it and deal with the consequences.
對我來說，重要的是理解我自己已經長大成人，以及真正地意識到就算我弄糟了，只要我決定做這件事，我就要去做，我就要面對相應的后果。
I work in R&D, and I still have to remind myself that for every 1 project that goes right, there are going to be 99 that flop and just don''t go the way I want. But if I don't do those other 99 and learn from them, I'll never get that magical happy feeling when it hits the bullseye.
我在研發(fā)部門工作，我總得提醒自己，每一個成功的研究計劃的背后都會有99個不如愿的失敗計劃。但假如我不做這99個失敗的計劃，并且從中學習的話，我就永遠不會遇到研究成功時那種魔法一般的幸福感。
Being scared is fine. Being so scared that it prevents you from living requires a lot of willpower to overcome.
害怕本身沒問題。但是害怕到自己連好好活著都做不到，需要大量的意志力來克服。
FarmerExternal
Starting anti-depressants. I literally am a different person than I used to be, in a good way. I feel more confident in myself, more caring about other people while still having very defined boundaries. Life changing
開始吃抗抑郁藥物。我現在和之前完全是兩個人了，從積極的角度來說。我覺得自己更加自信，更加關愛他人，但仍然有非常明顯的底線。改變了我的生活。
sz24ph
Thiis! I used to be scared that they were going to turn me into a different person (in a bad way), that I would lose all the parts of me that were empathetic and emotional. It's true-- I do feel emotions a little less deeply (used to be debilitating), but honestly it's such a welcome change from the person that used to be stuck replaying negative feelings over and over.
沒錯！我以前一直很害怕這種東西會把我變成一個不同的人（以一種糟糕的方式），會讓我失去那些有同情心的、感性的部分。確實如此——我對感情的感知沒有以前那么深刻了（以前會讓我無法呼吸），但說真的對于那個困在負面的情緒中一遍一遍循環(huán)播放的我來說，這是一個值得接受的改編。
Obviously, drugs don't solve everything but at least it gets me out of bed in the morning so I can actually try to make progress. And say no to people. I'm glad to see someone else also took the dive and is doing well!
顯然，藥物不會解決一切問題，但至少它會讓我早晨起床之后有足夠的動力嘗試做出一些改變。以及對人說不。我很樂意看到別人也做出了嘗試，并且做得很好！
atlantis_airlines
Throwing out ALL my socks and buying a single type.
把我的所有襪子都扔掉，只買同一種襪子。
No more looking for pairs.
再也不用找另一只襪子了。
Soulshot96
Tried this. Was great short term, but my washer/dryer broke. Started using a public laundromat, and somehow not only am I losing socks, but I am gaining other socks I've never seen before.
試過。短期很不錯，但我的洗衣機壞了，只能用公用的洗衣機。不知道為什么我不止開始丟襪子，還開始多出一些自己從來沒穿過的襪子。
I think the damn dryers are eating/regurgitating other socks, and it's super annoying lol.
我覺得那個該死的烘干機在吃襪子然后反芻。這真的很讓我惱火，哈哈哈
regnarbensin_
Accepting at 28 that I was a very emotional guy and letting myself cry whenever I needed to. I swear I cried constantly for about a year straight, as if catching up on all the feelings I repressed my whole life. However, it tapered off about a year ago and it kinda sucks. It’s as if I literally grew thicker skin through truly allowing myself to feel the painful things I felt and it’s become increasingly difficult to cry like I used to. It felt really good to just let everything out!
28歲那年接受自己是一個非常感性的人的事實，允許我自己在需要的時候大哭一場。我大約有一年的時間經常哭，就好像在把我過去遏制的所有感情都補回來一樣。然而，大概一年前我哭的次數變少了，這有點糟糕。就好像因為允許自己感受那些痛苦的事情，我的臉皮又變厚了，我又變得很難像以前一樣哭出來了。能夠釋放一切真的讓我感覺非常好！
Strange-Machine2534
Electric toothbrush. Much easier and cleans 100x better. I have no problem brushing for the recommended 2 minutes because my hand/arm don't get tired from having to manually brush.
電動牙刷。更輕松，刷起來干凈100倍。我刷兩分鐘的牙再也沒有問題了，因為我的胳膊不會因為刷牙而變累。
inanotherlife974
Getting a good mattress. Makes a world of a difference.
買張好床墊。天差地別。
原創(chuàng)翻譯：龍騰網 http://mintwatchbillionaireclub.com 轉載請注明出處
Superb-Descxtion10
Running!!
跑步！
MechemicalMan
I started up right towards the end of college, ran a full mile and struggle-bussed it. Fast forward about 2 years later, and I decided I was going to run daily, try to get a few miles in after work before I get home. I ended up getting up to about 8 miles one night and was amazed I got that far. Another 2 years later I joined a local run club and actually put in some impressive times that I didn't think I had capability of.
我是從大學快畢業(yè)的時候開始跑步的，拼盡全力跑了一英里?？爝M到2年以后，我決定要每天都跑步，在下班之后回家之前跑幾英里。有一天晚上我跑了8英里，驚訝于自己竟然跑了這么遠。又過了兩年，我加入了當地的跑步俱樂部，跑出了一些自己從不覺得自己能做到的優(yōu)秀成績。
I then moved, found a different run club, met my wife, we now have a child and cats and an awesome place together. I've done some ultra-running, triathlons, all sorts of stuff. A lot of my friends will comment how great of shape both of us are in, but honestly, we've just maintained the same shape since high school. I'm not too much different, I just work out daily and never really stopped.
然后我搬家了，去了另一個跑步俱樂部，遇見了我的妻子，我們現在生了一個孩子，養(yǎng)了幾只貓，住在一個很好的地方。我跑過超遠距離，鐵人三項，各種運動。我有很多朋友都說我們兩個的身材有多好，但說實話，我們只不過是保持住了高中以來的身材而已。我跟之前沒什么不同，我只不過是每天都鍛煉，從沒停下來過。
So yeah, I'd recommend running to everyone. The best part is you already have the gear. Just put on some tennis shoes, throw on a tshirt and shorts, you're ready to go. Don't worry about the fancy running shorts or shoes when starting, you'll want them eventually, but for doing a few mile a few times a week, all one needs are just some regular athletic shoes.
所以沒錯，我愿意向大家推薦跑步。最棒的一點是你已經有跑步所需的裝備了。只需要穿上網球鞋，穿一件T恤一件短袖，你就可以開跑了。剛入門的時候別想那些超酷的短褲和跑鞋，你總有一天會需要的，但如果每星期只跑幾次，每次跑幾英里的話，你只要普通的運動鞋就足夠了。