現(xiàn)在開(kāi)始做些什么，可以在5年后對(duì)我們有很大幫助？（一）

Trevor Dupp
1. Don't have that extra slice of pizza, you've had enough to eat already - you will regret it.
2. You don't need that new TV, and you certainly shouldn't put that on a store payment plan - by the time you've paid it off in 3 years you could have bought another television with the interest you paid out. Besides the TV you have right now is fine.
3. Do keep your living expenses low, like a business you want to have good cash flow and low operating costs. Ideally keep your expenses below 40% of income (after tax)

1. 不要多吃那片比薩餅，你已經(jīng)吃得夠多了——你會(huì)后悔的。
2. 你不需要那臺(tái)新電視，你也不應(yīng)該把它放在購(gòu)物的付款計(jì)劃中——你得花3年時(shí)間還清買(mǎi)電視的貸款，你支付的利息夠你再買(mǎi)一臺(tái)電視機(jī)。
3. 一定要降低或維持你的生活費(fèi)水平，就像一個(gè)企業(yè)，你得有良好的現(xiàn)金流，實(shí)現(xiàn)低運(yùn)營(yíng)成本——理想情況下，將你的支出保持在收入的40%以下（稅后）。

4. You don't need that new car - sure the sticker price says $19,997 on the windscreen but by the time the salesperson is done with you, somehow you are now paying $47, 897 @ 5.01 % interest over 8 years. Meanwhile your neighbor is selling a perfectly good 2006 Ford Escape for $3.5k AND it has winter tires on it - you idiot.
5. You should do some push ups - like right now, do it......I'll wait....
yeah I bet that was hard eh? now keep doing that every day. Mix it up and throw in some sit-ups now and again.
6. Live small - you don't need that 5 bedroom house with 3.5 bathrooms and a sunroom. You'll end up working yourself to death to pay for it, spending untold money to heat and cool the multitude of rooms you'll maybe spend 5% of your time in. Seriously when was the last time you just chilled in your front family room for more than 20 minutes.

4. 你不需要那輛新車(chē)——擋風(fēng)玻璃上的標(biāo)價(jià)是19,997美元，但當(dāng)銷(xiāo)售人員和你談完后，你得支付47,897美元，8年5.01%的利息，與此同時(shí)，你的鄰居正在以3500美元的價(jià)格出售一輛完美的06年款福特Escape，而且還附送冬季輪胎——你個(gè)白癡。
5. 你該做點(diǎn)俯臥撐了，現(xiàn)在就開(kāi)始，做吧....我等你.... —— 是，我打賭這很難，不是嗎？每天堅(jiān)持一下，偶爾再做點(diǎn)仰臥起坐。
6. 住的地方不用那么大—— 你不需要有5個(gè)臥室的房子，不需要3個(gè)半浴室，不需要日光浴室——你最終會(huì)為了付錢(qián)而把自己累死，花無(wú)數(shù)的錢(qián)來(lái)加熱和降溫眾多的房間，而你可能僅有花5%的時(shí)間呆在里面，說(shuō)真的，你最后一次在你的家前廳里休息超過(guò)20分鐘是什么時(shí)候？

7. Learn a new skill, it could be anything but start now and in 5 years you'll be pretty damned good at it.
8. Don't burn bridges, you never know when you'll need to use them to reach safety.
SPECIAL BONUS TIME:
Seeing how popular this post got, I'll add some more hot tips.
9. Invest in a good mattress. You're going to spend close to 1/3 of your life sleeping - doesn't it make sense to get the best possible mattress? Some people will spend 2K on a nice looking bedroom furniture set and then cheap out on the mattress. This is insanity.
10. Stop it with the sugar. Seriously. I personally did an experiment were I didn't have any sugar (pop, excess fruits, sugar in coffee etc) for 40 days without changing anything else in my lifestyle. I lost 12 pounds in 40 days from just cutting out sugar.

7. 學(xué)習(xí)一項(xiàng)新技能——它可以是任何東西，從現(xiàn)在開(kāi)始，5年后你就會(huì)非常擅長(zhǎng)了。
8. 不要過(guò)河拆橋—— 你永遠(yuǎn)不知道什么時(shí)候你會(huì)需要使用它們來(lái)到達(dá)安全地帶。
9. 買(mǎi)個(gè)好床墊——你生命中近1/3的時(shí)間都在上面睡覺(jué)，買(mǎi)一個(gè)最好的床墊難道不值得嗎？有些人花兩千塊錢(qián)買(mǎi)一套漂亮的臥室家具，然后卻在床墊上敷衍了事，這是不正常的。
10. 別再吃糖了——我是認(rèn)真的，我個(gè)人做了一個(gè)實(shí)驗(yàn)，我在40天內(nèi)沒(méi)有吃任何糖（汽水、過(guò)量的水果、咖啡中的糖等），，但這沒(méi)有改變我生活中的任何其他東西，然后40天內(nèi)，我僅僅通過(guò)戒糖就減掉了12磅的體重。

David Cannon
There's already a lot here and you probably stopped reading, but I couldn't resist writing a note to my 23 year old self:
If you do anything, do this first one: learn how to work hard and stick with something. Learn how to turn off Facebook and control your addiction to social media. You'll instantly be ahead of a majority of your generation.
Video games are a time sink. If you can play for an hour and say "That was fun, let's do something else" then you're ok. Otherwise, just get rid of them.
Pick up an athletic hobby that you can do through the years, or your sedentary academic lifestyle will do horrible things to your posture, back, and gut.
Learn how to deal with interpersonal conflicts. Read Crucial Conversations and practice - it's a lifechanger (shameless plug: Crucial Conversations Tools for Talking When Stakes Are High, Second Edition)

這已經(jīng)有很多很好的答案了，你可能都不想看了，但我還是忍不住要給23歲的自己提個(gè)醒：
. 如果你做什么事情，首先第一件事就是：學(xué)會(huì)如何努力并堅(jiān)持，學(xué)習(xí)如何關(guān)閉 Facebook，控制你對(duì)社交媒體的上癮，你會(huì)立刻領(lǐng)先于你這一代的大多數(shù)人。
. 電子游戲消耗時(shí)間，如果你能做到這樣：玩一個(gè)小時(shí)，然后說(shuō)“這很有趣，讓我們做點(diǎn)別的事情吧”，那么你是沒(méi)問(wèn)題的，否則，就把它們?nèi)拥簟?br /> . 選擇一個(gè)你能堅(jiān)持多年的運(yùn)動(dòng)愛(ài)好，否則你久坐不動(dòng)的工作和生活方式會(huì)對(duì)你的姿態(tài)、背部和腸道造成可怕的傷害。
. 學(xué)習(xí)如何處理人際沖突，可閱讀《關(guān)鍵對(duì)話》并加以練習(xí)

Learn as much programming as you can. It's never a bad idea to learn a programming language (unless that language is COBOL—just kidding, you can even make money coding in COBOL). I've found Treehouse is worth the investment.
Learn how to display data in R.
Learn how to talk on the phone with people you don't know. It still terrifies most people. Get a phone sales job and quit after a few weeks.
Start some kind of little side venture to learn entrepreneurial principles. Start a window washing business, buy and sell stuff on Craigslist, do anything. You might need them if you're in between jobs.
Take a course on statistics and how they're misused, specifically how faulty causal arguments are made. It will change the way you approach almost any discussion, quantitative or not. (Read How to Lie with Statistics: Darrell Huff)

. 盡可能多地學(xué)習(xí)編程，學(xué)習(xí)一門(mén)編程語(yǔ)言永遠(yuǎn)不是一個(gè)壞主意 ( 除非那門(mén)語(yǔ)言是 COBOL——開(kāi)個(gè)玩笑，你甚至可以用 COBOL 編程賺錢(qián))，我發(fā)現(xiàn)Treehouse是值得投資。
. 學(xué)習(xí)如何與不認(rèn)識(shí)的人通電話，這仍然讓大多數(shù)人感到恐懼，找一份電話銷(xiāo)售的工作，幾周后辭職。
. 開(kāi)始一些小的副業(yè)，學(xué)習(xí)創(chuàng)業(yè)原則，擦窗戶的生意也接，在 Craigslist 上買(mǎi)賣(mài)東西，什么事情都去做，如果你處于工作間隙，你可能會(huì)需要它們。
. 學(xué)習(xí)一門(mén)關(guān)于統(tǒng)計(jì)學(xué)的課程，了解它們是如何被濫用，尤其是錯(cuò)誤的因果論點(diǎn)是如何產(chǎn)生的，它會(huì)改變你處理幾乎任何討論的方式，無(wú)論是定量的還是非定量的。( 可閱讀的《達(dá)萊爾·哈夫：如何利用統(tǒng)計(jì)學(xué)說(shuō)謊》)

Always have a private place where you can talk out loud to God every day. Even if you're not religious or don't believe in God. Talk out loud to the universe. Sort out your thoughts, verbalize them, and then write down what comes to mind. Something wiser than you is listening and responding, even if it's just another side of you.
Use http://Mint.com to track your expenses. Make a budget and learn how to stick to it. Learn to live lean now while you can, so you won't be forced to later on.
Learn a foreign language, but only if you anticipate using it. Sure, there are side benefits, but you'll forget it.
Learn how to network. Read "Never Eat Alone." (plug: http://amzn.to/XQqfrM). Hint: it's about doing things for other people.

. 永遠(yuǎn)要有一個(gè)私人的地方，在那里你可以每天大聲地對(duì)上帝說(shuō)話，即使你不信教或者不相信上帝，你也可以對(duì)著天大聲說(shuō)出來(lái)，整理你的想法，用語(yǔ)言表達(dá)出來(lái)，然后寫(xiě)下你想到的東西。
. 用Mint來(lái)追蹤你的開(kāi)支，制定一個(gè)預(yù)算并學(xué)習(xí)如何堅(jiān)持下去，趁著現(xiàn)在可以，學(xué)會(huì)精打細(xì)算，這樣你以后就不會(huì)被迫這樣做。
. 學(xué)習(xí)一門(mén)外語(yǔ)，但前提是你預(yù)計(jì)會(huì)用到它。
. 學(xué)習(xí)如何建立人際關(guān)系，可閱讀《永遠(yuǎn)不要一個(gè)人吃飯》

Learn how to cook tasty, cheap food (If you buy one cookbook in your life, Cal Peternell: Twelve Recipes is a good one.) And make this bread. No really. http://www.steamykitchen.com/168-no-knead-bread-revisited.html
Find music that inspires you and makes you feel alive. Listen to it every morning and if it's something embarrassing just don't tell your friends about it.
Save up a few thousand dollars and go somewhere crazy with a few friends. Live in a hostel for a few weeks. Get malaria if you have to. It will change your life and you will think about it forever (not the malaria part - you'll get over that.)
When someone promises you easy money, run the other way. Yes, it IS a scam.
Read a book a week (I listen to Audible.com the car). When you get ridiculously wealthy, read a book a day. Read fiction too.

. 學(xué)習(xí)如何烹飪美味廉價(jià)的食物 ( 如果你一生只買(mǎi)一本烹飪書(shū)，卡爾佩特內(nèi)爾的《十二道菜》是一個(gè)不錯(cuò)的選擇 ）
. 尋找那些能激勵(lì)你，讓你感覺(jué)充滿活力的音樂(lè)，每天早上聽(tīng)一聽(tīng)，如果是某些令人尷尬的音樂(lè)，恩，那就不要告訴你的朋友。
. 存上幾千塊，和幾個(gè)朋友出去瘋一下，在青年旅社住幾個(gè)星期，如果有必要，就去感染瘧疾，這會(huì)改變你的生活，你會(huì)永遠(yuǎn)記得這件事（ 哦，不是說(shuō)瘧疾——這個(gè)你會(huì)克服的）。
. 如果有人承諾可以讓你輕松賺錢(qián)，跑遠(yuǎn)點(diǎn)——是的，這就是一個(gè)騙局。
. 每周讀一本書(shū)，當(dāng)你非常富有的時(shí)候，每天讀一本書(shū)，小說(shuō)也讀一讀。

William Beteet III
Work Outs that Will Make you Better at Sex - No one likes being the person who has to constantly stop to take a breather during sex. The internet is filled with work outs that will help your thrust, stability and flexibility. So work in some bridges and planks into your morning routine.
Become Main Character in Other People’s Movies - I’ve had three friends in the last week tell me that they think that I am figment of their imagination. Their statements scared me at first, but then reminded me that we are all characters in other people’s movies. So do what you can to promote yourself from an extra to a supporting character. Whether that means talking about how Google is going to become God in an Uber Pool or going out of your way to help out a loose acquaintance. Do what you can

1. 鍛煉能讓你在性愛(ài)方面做得更好——沒(méi)有人喜歡xx的時(shí)候不斷地停下來(lái)喘氣，互聯(lián)網(wǎng)上到處都是可以幫助你實(shí)現(xiàn)穩(wěn)定性和靈活性的鍛煉方法，你可以在你的晨練中加入點(diǎn)板橋式或平板支撐之類(lèi)的。
2. 成為別人電影中的主角——上周我有三個(gè)朋友告訴我，他們認(rèn)為我是他們想象出來(lái)的，他們的說(shuō)法起初嚇到了我，但隨后我發(fā)現(xiàn)這提醒了我，我們都是別人電影中的角色，所以，盡你所能把自己從一個(gè)臨時(shí)演員提升為配角吧，無(wú)論是閑聊谷歌將如何成為優(yōu)步的爸爸，還是想方設(shè)法幫助一個(gè)不熟悉的人，都要盡你所能。
3. 創(chuàng)造性的消費(fèi)——我喜歡電影，我也寫(xiě)劇本，我喜歡單口相聲，我每晚都表演，我喜歡說(shuō)唱，我經(jīng)常和朋友們即興說(shuō)唱。以創(chuàng)造和嘗試為目標(biāo)，盡可能多地消費(fèi)，目標(biāo)是創(chuàng)造和嘗試盡可能多的消費(fèi)，這樣你就不會(huì)變成偷窺狂。

Create What You Consume - I love movies, I also write screenplays. I love standup, I perform every night. I love rap, I freestyle rap with friends all the time. Aim to create and try as much as you consume so you don’t become voyeur.
Master Online Dating - I complain about online dating, but it’s an easy platform to master. Pay for a professional photographer or a friend who wants to work on their portfolio to take pictures of you doing a bunch of cool stuff, some candid shots, some model shots. Then research how to make a sexy profile, mimic those profiles but using your information. This is the most effective way of having lots of dates without having to put much effort in your dating life. (Works for all races)
Understand the True Definition of Feedback - “Son, listening to feedback is when I tell you something, you listen carefully and wonder why is it that I have that impression of you.” My Dad told me that when I was 19 and since then I am much better at taking constructive criticism.

4. 掌握網(wǎng)上約會(huì)技巧——我抱怨過(guò)網(wǎng)上約會(huì)，但這是一個(gè)很容易掌握的技巧，花錢(qián)請(qǐng)一個(gè)專(zhuān)業(yè)的攝影師或者一個(gè)朋友幫你拍一些很酷的照片，一些抓拍照片，一些模特照片，然后研究如何制作性感的個(gè)人資料，模仿其他人的資料頁(yè)面，但要使用你的信息，這是一種最有效的方式，可以讓你擁有很多約會(huì)機(jī)會(huì)，而不必在你的約會(huì)生活中投入太多精力(適用于所有種族)。
5. 理解反饋的真正含義——“孩子，傾聽(tīng)反饋意見(jiàn)就是當(dāng)我告訴你一些事情的時(shí)候，你仔細(xì)地聽(tīng)，并且要知道為什么我對(duì)你有那樣的印象”我父親在我19歲的時(shí)候告訴我，從那以后我更善于接受建設(shè)性的批評(píng)。
6. 控制你的情緒——當(dāng)你生氣的時(shí)候問(wèn)問(wèn)自己“為什么?”如果沒(méi)有得到答案，再問(wèn)問(wèn)自己“為什么?”，一直問(wèn)下去，直到你找到核心問(wèn)題，對(duì)你所有的情緒都要這樣做，尤其是那些消極的情緒，這將幫助你理解為什么你會(huì)有某種感覺(jué)，這在學(xué)習(xí)如何將自己從糟糕的行為中解脫出來(lái)時(shí)是必要的。

Navigate Your Emotions - When you are mad ask yourself “Why?” once you get an answer ask yourself “Why?” again, keep asking until you get to the core. Do this with all your emotions, especially the negative ones. This will help you understand why you feel a certain way which is necessary when it comes to learning how to snap yourself out of a bad move.
Minimalism - Start getting rid of stuff. You might not realize it, but our ego attaches our identity to things. So limit the amount of stuff you have so you don’t feel threatened when someone has “nicer” stuff than you. It also makes it a lot easier to move.
Dance - Learn how to dance, not just take a couple classes, but get yourself out there dancing all the time. Dancing helps keep away dementia and is a great way to meet people you’ll have sexual chemistry with. You can’t think while you’re dancing which makes dancing hella zen.
Get Good at Being Courageous - Everyone talks about hard work, but very few people talk about courage. Courage is freedom. It is necessary for you to have healthy relationships, reach the peak of your career, and to admire yourself. Your destiny is unearthed using two tools discipline and courage.

7. 極簡(jiǎn)主義——開(kāi)始擺脫事物的困擾，你可能沒(méi)有意識(shí)到，但是我們的自我意識(shí)把我們的身份和事物聯(lián)系在一起，所以，限制你擁有的東西的數(shù)量，這樣當(dāng)別人擁有比你更好的東西時(shí)，你就不會(huì)感到受到威脅，這也使你行動(dòng)起來(lái)更容易。
8. 跳舞——學(xué)習(xí)如何跳舞，不僅僅是參加一些課程，而是讓自己一直跳舞，跳舞有助于預(yù)防老年癡呆癥，也是一個(gè)去認(rèn)識(shí)那些和你有性化學(xué)反應(yīng)的人的很好的方式，你在跳舞的時(shí)候是無(wú)法思考的，這使得跳舞有了一種“禪意”。
9. 善于變得勇敢——每個(gè)人都談?wù)撆ぷ?，但很少有人談?wù)撚職?，勇氣就是自由，?duì)你來(lái)說(shuō)，擁有健康的人際關(guān)系，達(dá)到事業(yè)的頂峰，并且欽佩自己都是必要的，你的命運(yùn)是用自律和勇氣這兩種工具挖掘出來(lái)的。

Jon Brosio
Introduce yourself to everyone you come in contact with. Human beings need one another. We rely and collaborate with one another to build societies, buildings, infrastructure, technological advancements, art etc. It's a fool's errand to believe that you can become a "better” individual if you do not introduce yourself and the power behind you to the people you will come across in life. For many people, this is a very hard thing to do- especially face to face. In today's world, we have the ability to communicate with people through digital interface (this interaction still helps you supplant your influence to others in the world). Use these technological advances to your advantages. Make your name known to all.
Ask for guidance. It's easier to catapult yourself into a space of prosperity when you have someone who has already walked the path you're walking help you get there. A mentor is probably the best way to get you moving at an accelerated rate towards your long term goals. Again, with technology, this isn't just exclusive to face-to-face mentorship. There are plenty of digital means to get guidance of where you are going.

1. 向你接觸到的每個(gè)人介紹自己
人類(lèi)需要彼此，我們相互依賴，相互協(xié)作，共同建設(shè)社會(huì)、建筑、基礎(chǔ)設(shè)施、技術(shù)進(jìn)步、藝術(shù)等等。
如果你不向你將在生活中遇到的人介紹你自己和展示所具備的力量，卻依然相信你能成為一個(gè) "更好 "的人，我得說(shuō)這是一種愚蠢的想法。
對(duì)許多人來(lái)說(shuō)，這是一件很難做到的事情，尤其是面對(duì)面的情況下，在當(dāng)今世界，我們有能力通過(guò)數(shù)字界面與人溝通，利用這些技術(shù)進(jìn)步來(lái)發(fā)揮你的優(yōu)勢(shì)，讓所有人都知道你的名字。
2. 請(qǐng)求指導(dǎo)
當(dāng)你有一個(gè)已經(jīng)走過(guò)你要走的道路的人可以幫助你到達(dá)那里時(shí)，你會(huì)更容易把自己推到一個(gè)進(jìn)步的空間，導(dǎo)師可能是讓你加速實(shí)現(xiàn)長(zhǎng)期目標(biāo)的最好方法。
同樣，隨著技術(shù)的發(fā)展，這不僅僅是面對(duì)面的指導(dǎo)的專(zhuān)屬，有很多數(shù)字手段可供你獲得指導(dǎo)。

Seek the opportunity to guide others. In order to make yourself a true master and professional at a specific trade or craft is to teach others your skills. This is a way to truly solidify the skills and knowledge in your head and spread it into the community. When you do this, you are creating a symbiotic loop of growth within the community you are a part of or building.
Work your tail off in the micro. Do you want to write? You're going to have to write everyday. Do you want to act? You're going to need to take intensive classes to help build your skill. Do you want a girlfriend? You're going to need to practice talking to every girl in front of you. If you want to change your life over the next five years, you are going to need to be a production assassin during the micro-daily grind. You are going to need to put in copious amounts of work in order to fully build your enterprise.

3. 尋求指導(dǎo)他人的機(jī)會(huì)
為了使自己成為一個(gè)特定行業(yè)或工藝的真正大師和專(zhuān)業(yè)人士，就要去教別人你所掌握的技能，這是一種真正鞏固你頭腦中的技能和知識(shí)并將其傳播開(kāi)來(lái)的方式，你這樣做的時(shí)候，就創(chuàng)造一個(gè)共生的循環(huán)，并在你所參與或建立的社區(qū)中成長(zhǎng)。
4. 微觀上努力勤奮
你想寫(xiě)作嗎？你將不得不每天寫(xiě)作。
你想行動(dòng)嗎？你將需要參加強(qiáng)化課程來(lái)幫助建立你的技能。
你想找個(gè)女朋友嗎？你將需要練習(xí)與你面前的每個(gè)女孩交談。
如果你想在未來(lái)五年內(nèi)改變你的生活，你將需要在每天的微觀磨練中成為一名效率殺手，你將需要投入大量的工作，以充分建立你的“企業(yè)”。

Remain patient in the macro. Too many people (especially members of my generation- millennials) want to see the results of their work instantly. We have grown up in a time where we can get every surface level thing at a moment's notice- sometimes, with just the push of a button. Things that really truly matter, however, like work satisfaction, joy, fulfillment, and relationship growth take time to nurture and mature. They also take struggle to fully be appreciated. You cannot have prosperity without struggle- this is true by definition.
Write down your goals. When we write things down, we make things real. When you write down what you want to achieve and where you want to be in a given amount of time you make the thought of such and the action to get there real. Thinking about things and dreaming will only give you a short-term pleasure of grandeur and hope. When you make it real you raise the stakes. When you raise the stakes, you can either attempt to conquer the feat or wallow in despair. Choose the former.

5. 宏觀上保持耐心
太多的人（尤其是我們千禧一代這一代人）希望立即看到工作的結(jié)果，我們成長(zhǎng)在這樣一個(gè)時(shí)代，我們可以在一瞬間得到每一個(gè)表面層的東西，有時(shí)，只需按下一個(gè)按鈕。
然而，真正重要的事情，如工作滿意度、快樂(lè)、成就感和關(guān)系成長(zhǎng)，需要時(shí)間來(lái)培養(yǎng)和成熟，它們也需要經(jīng)過(guò)奮斗才能有充分的意義，沒(méi)有奮斗就不可能有發(fā)展。
6. 寫(xiě)下你的目標(biāo)
當(dāng)我們把事情寫(xiě)下來(lái)時(shí)，我們就會(huì)把事情變成真實(shí)，當(dāng)你寫(xiě)下你想實(shí)現(xiàn)的目標(biāo)和你想在一定時(shí)間內(nèi)達(dá)到的目標(biāo)時(shí)，你就會(huì)把這種想法和實(shí)現(xiàn)目標(biāo)的行動(dòng)變成現(xiàn)實(shí)。
思考和夢(mèng)想只會(huì)給你帶來(lái)宏偉和希望的短暫快樂(lè)，當(dāng)你把它變成現(xiàn)實(shí)，你就提高了賭注，當(dāng)你提高賭注時(shí)，你可以嘗試去征服，達(dá)成這個(gè)壯舉，或者沉浸在絕望中——選擇前者。

Benchmark your life and your progress. We all need to “check in” with what we've been doing on this journey we all call “l(fā)ife.” Too often do we find ourselves going through stretches of time- sometimes months if not years on auto-pilot. We drudge through the rigamarole of the daily grind and end up years later not knowing how we got to this spot. How do we counteract this? By periodically benchmarking our progress. Well, how does one benchmark? I find the best way to achieve this is by journaling. When I jot down my thoughts of where I used to be, where I am, and where I want to go I can reflect on what I need to pivot with and what I am doing right.
Forgive yourself and forgive others. You cannot move forward if you are holding onto resentment. You will never be free from the past if you have some emotion holding you prisoner to some moment in time. In order to move forward and make yourself better 5 years from now you need to both forgive yourself and forget other people who may have wronged you.

7. 為你的生活和你的進(jìn)步制定基準(zhǔn)
我們都需要“檢查”我們?cè)谶@段我們稱之為“生活”的旅程中所做的事情，我們會(huì)經(jīng)常發(fā)現(xiàn)自己經(jīng)歷了一段時(shí)間——有時(shí)幾個(gè)月，甚至幾年的“自動(dòng)駕駛”，我們?cè)谌粘９ぷ髦锌嗫鄴暝?，幾年后卻不知道自己是如何走到這一步的。我們?nèi)绾蔚窒@種情況呢？可以定期對(duì)我們的進(jìn)步進(jìn)行基準(zhǔn)測(cè)試，那么，如何設(shè)定基準(zhǔn)呢？我發(fā)現(xiàn)實(shí)現(xiàn)這一目標(biāo)的最好方法是寫(xiě)日記，當(dāng)我記下我的想法，即我過(guò)去在哪里，現(xiàn)在在哪里，以及我想去哪里時(shí)，我就可以反思我需要用什么樣的支點(diǎn)，以及我做得對(duì)的地方。
8. 原諒自己，原諒他人
如果你抱著怨恨不放，你就無(wú)法向前邁進(jìn)，如果讓情緒把你囚禁在某個(gè)時(shí)間點(diǎn)上，你將永遠(yuǎn)無(wú)法從過(guò)去中解放出來(lái)。為了向前邁進(jìn)，使5年后的自己變得更好，你既要原諒自己，也要忘記那些可能傷害過(guò)你的人。

Embody the philosophy of Nike. "Just do it” might be one of the best marketing slogans of the last 100 years. It also is a great philosophy to embody. Just do it. When you feel you should talk to that girl, just do it. When you feel you should turn off the TV and read your book, just do it. When you feel you should actually get up off the toilet and stop scrolling your instagram feed, just do it. This takes copious amounts of practice to recognize your mind has been rolling on auto-pilot for perhaps hours but when you can “tap in” and tell yourself to just do it, you will make small decisions throughout the day and over the years that puts you ahead.
Get ample sleep. We've all met plenty of people who when they tell us their age we immediately think something along the lines of, “damn. I thought you were going to be at least 5 years older than that.” Think about the people who tell you they're 30 and you thought they were 36 or 37. These people look bad for their age. A big cause of this is over work and lack of sleep. People age when they aren't getting their proper rest. You extrapolate this over an average life span of 80 or so years and you might end up losing some time off that life.

9. 學(xué)會(huì)耐克哲學(xué)
" Just do it " 可能是過(guò)去100年以來(lái)最好的營(yíng)銷(xiāo)口號(hào)之一，也是一個(gè)偉大的哲學(xué)體現(xiàn)——Just do it。
當(dāng)你覺(jué)得你應(yīng)該和那個(gè)女孩說(shuō)話時(shí)，Just do it。
當(dāng)你覺(jué)得你應(yīng)該關(guān)掉電視并開(kāi)始閱讀時(shí)，Just do it。
當(dāng)你覺(jué)得你應(yīng)該從馬桶上站起來(lái)，停止刷新你的Instagram時(shí)，Just do it。
這需要大量的練習(xí)，并認(rèn)識(shí)到你的大腦已經(jīng)“自動(dòng)駕駛”了可能幾個(gè)小時(shí)了，但當(dāng)你能 "挖掘 "出并告訴自己只需做這件事時(shí)，你就會(huì)在某天或某年中做出一些小小的決定，而這些決定會(huì)讓你走在前面。
10. 獲得充足的睡眠
我們都遇到過(guò)很多人，當(dāng)他們告訴我們他們的年齡時(shí)，我們會(huì)立即想到，"臥槽，我以為你至少要比這個(gè)年齡大5歲。"
想想那些告訴你他們30歲的人，你以為他們是36或37歲，這些人看起來(lái)很糟糕，造成這種情況的一個(gè)重要原因是過(guò)度工作和缺乏睡眠，當(dāng)人們沒(méi)有得到適當(dāng)?shù)男菹r(shí)，就會(huì)衰老。

Optimize your diet. Especially in the morning. Too many of us eat high sugar, high carbohydrate breakfasts (cereal, pancakes, waffles, muffins, potatoes, etc). What this does is spike our sugar levels through the roof first thing in the morning. We then crash come lunch time and to raise our energy levels we eat yet another high sugar, high carb meal. A high fat, high protein diet will help burn fuel slower thus giving you steady energy levels throughout the day (yogurt, avocado, eggs, bacon, nuts etc). When you have constant energy levels you can carry your productivity for a steadier and longer wave throughout the day which will carry though the week, through the months and through the years.

11. 優(yōu)化你的飲食
特別是早餐，我們中有太多人吃高糖、高碳水化合物的早餐（麥片、煎餅、華夫餅、松餅、土豆等），這將使我們的糖分水平一大清早就飆升到了屋頂，然后到了午飯時(shí)間，為了提高我們的能量水平，我們又吃了一頓高糖、高碳水化合物的飯，高脂肪、高蛋白的飲食有助于減緩能量的消耗，從而使你在一天中擁有穩(wěn)定的能量水平（酸奶、鱷梨、雞蛋、熏肉、堅(jiān)果等），當(dāng)你的能量水平恒定時(shí)，你可以讓你的生產(chǎn)力在一天中保持穩(wěn)定，持續(xù)更長(zhǎng)的時(shí)間，這種穩(wěn)定可以持續(xù)一周，持續(xù)幾個(gè)月，甚至持續(xù)幾年。
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請(qǐng)注明出處

Leave or get fired from the job you hate. In my personal experience, I was fired. At first, it was one of the scariest experiences of my life. I thought all hope was lost. My Ego was telling me I was a failure. I was losing confidence. After I had some time to reflect on what happened, it turned out to be one of the best experiences of my life. I was idle. I wasn't moving forward and wasn't experiencing satisfaction with the role. I was living dogmatically through some scxt of what was "right” in terms of my professional life. I tend to think now, when I was fired my adult life really started. This was 5 years ago and since then I have found other professional careers, started my writing career, started my entrepreneurial endeavors and really found joy in my choices.

12. 離開(kāi)你討厭的工作
在我的個(gè)人經(jīng)歷中，我被解雇了，起初，這是我人生中最可怕的經(jīng)歷之一，我以為所有的希望都破滅了，我的自尊心告訴我，我是個(gè)失敗者，我失去了信心，但在我有時(shí)間反思所發(fā)生的事情后，它變成了我生命中最好的經(jīng)歷之一。
我當(dāng)時(shí)無(wú)所事事，我沒(méi)有前進(jìn)，也沒(méi)有對(duì)這個(gè)角色感到滿意，在我的職業(yè)生涯中，我過(guò)著教條式的生活，遵循著某種“正確”的腳本，現(xiàn)在我傾向于認(rèn)為，當(dāng)我被解雇時(shí)，我的成年生活才真正開(kāi)始，那是5年前，從那時(shí)起，我找到了其他的職業(yè)，開(kāi)始了我的寫(xiě)作生涯，開(kāi)始了我的創(chuàng)業(yè)努力，并真正在我的選擇中找到了快樂(lè)。

Leave your toxic relationships. At first take, most people will think this is in terms of a romantic partner. Definitely leave your romantic partner if you aren't feeling fulfilled or worse are being manipulated. This bleeds however, into other relationships in life. I realized I needed to leave my family and move thousands of miles away from them in order to fully develop into my ideal self (and I have an amazingly special relationship with my family). I realized I needed to sacrifice being close to them in order to not resent them. This is with friends too. I have friends where I felt we weren't moving and growing together and we have since gone our separate ways.

13. 遠(yuǎn)離那些有害的人際關(guān)系
乍一看，大多數(shù)人都會(huì)認(rèn)為這是指浪漫的伴侶，如果你沒(méi)有感覺(jué)到滿足，或者更糟糕的是被操縱，一定要離開(kāi)你的“浪漫伴侶”，然而，這也會(huì)滲入生活中的其他關(guān)系，我意識(shí)到我需要離開(kāi)我的家人，搬到離他們幾千英里遠(yuǎn)的地方，以便充分發(fā)展成我的理想自我（我與家人的關(guān)系非常特殊），我意識(shí)到我需要犧牲與他們的親密關(guān)系，以便不怨恨他們，對(duì)朋友也是如此，我有一些朋友，我覺(jué)得我們沒(méi)有一起前進(jìn)和成長(zhǎng)，后來(lái)我們就分道揚(yáng)鑣了。