材質(zhì)：304不銹鋼
重量：1磅
售價(jià)：$23.95
【五星】2021年：用來做手部鍛煉很不錯(cuò)

I was recommended to use this due to my hands being tired from working from home and using the computer the whole time. They’re great to use when watching tv. I would not recommend walking around while doing this as they are heavy enough to damage floors/ tables if it falls out of your hand. The goal is to practice with the balls touching, but through practice, the best is to rotate them without them touching. Sounds simple enough, but after a minute or so, your palm muscles will feel it.

別人推薦我用用這個(gè)，因?yàn)槲以诩夜ぷ?，一天到晚使用電腦，手會(huì)很累。在看電視時(shí)使用它們就挺棒的。我不建議在玩這個(gè)的時(shí)候走來走去，因?yàn)樗鼈兒苤?，如果從你手中滑脫出去，?huì)損壞地板或桌子。目標(biāo)是在兩球接觸的情況下練習(xí)，但通過這些練習(xí)，最好能在兩球不接觸的情況下旋轉(zhuǎn)它們。聽起來挺簡單，但轉(zhuǎn)了一分鐘左右后，你的手掌肌肉就會(huì)有感覺。
【五星】2020年：最棒的手部鍛煉工具

I have bad rheumatoid arthritis, and wake every morning with painful stiff wrists, hands, and fingers. I have purchased several different hand strengtheners, finger exercisers, and tried various putty products. None have provided the relief and exercise needed to allow me to use my hands and fingers without any pain. I tried the Baoding Balls, and after one minute of exercising in each hand I had relief. It is a simple exercise that provides much need relief, as well as, a calming sensation. I am truly amazed at how quickly I had relief, and was able to move my fingers freely without pain. 100% satisified.

我患有嚴(yán)重的類風(fēng)濕性關(guān)節(jié)炎，每天早上醒來，手腕、手和手指都會(huì)僵硬到很疼痛。我已經(jīng)買了若干個(gè)不同的手部助力器，手指鍛煉器，還嘗試了各種不同的鍛煉用油灰。沒有一個(gè)能緩解癥狀，也沒有一個(gè)能為我提供能讓我在使用手和手指時(shí)沒有任何痛苦所必須的鍛煉。我嘗試了保定球，每只手都鍛煉了一分鐘后，我的疼痛得到了緩解。這是一種很簡單的鍛煉，能帶來你所急需的癥狀緩解，以及一種平靜的感覺。我真的很驚訝，居然這么快就得到了緩解，還能在不產(chǎn)生疼痛的情況下自由活動(dòng)我的手指。100%滿意。
【五星】2021年：很棒的手指鍛煉！

I'm very pleased with these boading balls. I got them to improve finger strenghth and dexterity, and in only a few weeks I can see improvement.

我非常滿意這些保定球。我買它們是為了提高手指的力量和靈活性，只玩了幾個(gè)星期，我就看到了自己的進(jìn)步。
【五星】2019年：我愛它們

100% recommend for wanting to increase your dexterity and have a fidget item at same time. I do wish I could find some slightly smaller with similar case cause I have tiny hands. But I can rotate in right hand without them touching so I am getitng better.

強(qiáng)烈推薦給想要提高靈活度同時(shí)擁有一個(gè)能把玩之物的人。我確實(shí)希望能找到一款尺寸略小且配有類似外殼的產(chǎn)品，因?yàn)槲业氖痔貏e小。但我可以用右手在兩個(gè)球不接觸的情況下旋轉(zhuǎn)它們，所以我的技藝也是越來越好了。
【五星】20年：不錯(cuò)
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請(qǐng)注明出處


I really liked these. They were a good weight and diameter. The case was decent. Someone else at my work really liked them too because they were stolen from my desk a few days later.

我真的很喜歡它們。重量和直徑都很合適。箱子也很體面。我的某個(gè)同事也特別喜歡它們，因?yàn)閹滋旌笏鼈兙蛷奈业淖郎媳煌底吡恕?br /> 【五星】2020年：可用來解壓和活化肌肉

Nicely presented. The carrying case is of good quality as well as the steel balls. Good size for my wife's hands. This was a gift, she loved it. She mentioned her hands feeling good.

呈示的方式很漂亮。箱子和鋼球的質(zhì)量都很好。對(duì)我妻子的手來說，尺寸正合適。這是我送她的禮物，她很喜歡。她提到過它的手感很好。
【五星】2020年：很棒

Helps rehab a broken thumb

有助于骨折的拇指康復(fù)
【五星】2019年：妙?。?！

very sturdy and high quality, comes with excellent packaging, and definitely wasn’t expecting the premium feel to it. just from one day of fiddling with it, I see some good changes to my carpal tunnel condition. Hands and wrist feels less stiff

非常結(jié)實(shí)，質(zhì)量也好，且包裝精美，我之前絕對(duì)想不到手感會(huì)這么好。只耍弄了一天，我的腕管病癥就出現(xiàn)了一些好轉(zhuǎn)的跡象。我的手和手腕感覺不那么僵硬了。
【一星】2020年：騙人的！東西不是全新的！

They're not new....very disappointed!!!! I despise being lied to!!!!

東西不是新的…非常失望?。?！我討厭被騙！??！
【五星】2019年：完美！

I bought this for a friend after she injured her hand working. She loves them!

我的一個(gè)朋友在工傷中傷到手后，我為她買了這個(gè)。她很喜歡！
【五星】2020年：完美

Heavy. Have to work up to using these exclusively. But product is sterling, solid steel.

很沉。必須經(jīng)過鍛煉才能自如耍弄它們。但該產(chǎn)品還是很優(yōu)秀的，材質(zhì)是堅(jiān)實(shí)的鋼。

=================


重量：150克
售價(jià)：$17.77
【五星】2021年：對(duì)多動(dòng)癥有好處

I love these! I have adult ADHD and I keep these in their little box on my desk at work for when I get stressed out and fidgety. I work as a mortician, so they get a lot of stress use. The box is plastic but it’s super cute and remarkably sturdy! It was accidentally knocked off my desk with the balls inside and didn’t crack. I wouldn’t suggest throwing it, obviously. The balls (teehee) have a nice weight to them. I have small hands and they fit perfectly in one without being too big or small.

我好喜歡這些球！我患有成人多動(dòng)癥（即注意缺陷與多動(dòng)障礙（ADHD）），我會(huì)把它們裝在原裝的小盒子里，然后放在我單位的桌子上，好在我壓力很大或煩躁不安時(shí)隨手取用。我是殯葬業(yè)者，所以經(jīng)常會(huì)因?yàn)閴毫μ蠖褂盟鼈?。殼子是塑料的，但超?jí)可愛，還特別結(jié)實(shí)！之前我不小心把裝著球的殼子從桌上碰落了，里面的球也沒有破裂。顯然，我是不建議你把球拿去扔的。這倆球（嘻嘻）有上佳的重量感。我的手挺小的，而我用一只手盤它們時(shí)是完美契合的，不會(huì)顯得手太大或太小。
【五星】2021年：很漂亮的石球

I bought these for my yard Buddah. Not sure what stone they are, but they are very nice, and came attractively packaged in a pretty box. The box is plastic, but looks good, and has a nice lining. I think they're a great value.

我是為我院子里的佛像買的。我不確定這是哪種石材，但它們很漂亮，送來的時(shí)候是裝在一個(gè)很美觀的盒子里的。那盒子是塑料做的，但看上去很棒，而且有很漂亮的內(nèi)襯。我覺得它們有很高的價(jià)值。



【五星】2017年：讓人放松，還很漂亮！

Great balding balls! Has been very relaxing for me when I get a little stressed or bored at work. They also help me keep my hands busy since I have a habit of tugging on my hair when I'm bored.

這禿瓢球很不賴??！在我略感壓力或是厭倦于工作時(shí)，它帶來的放松效果一直都很好。它們還有助于占用我的雙手，因?yàn)槲矣袀€(gè)習(xí)慣，一覺得無聊就會(huì)開始扯自己的頭發(fā)。
【五星】2021年：管用
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請(qǐng)注明出處


First of all, these are absolutely not jade. They ARE solid stone, and work great for the exercises my occupational therapist assigned me. At first I thought they might be a little big, but after practicing a bit I found them to be just right.

首先，這玩意兒絕對(duì)不是玉做的。它們是非常堅(jiān)實(shí)的石頭，用來做我的職業(yè)理療師給我布置的練習(xí)效果非常好。一開始我以為它們可能會(huì)有點(diǎn)大，但經(jīng)過短時(shí)間的練習(xí)后，我發(fā)現(xiàn)它們的尺寸剛剛好。
【五星】2014年：妙啊，這玩意兒跟魔法一樣

They boost my productivity substantially. I wish I had these when I was in school. Perhaps they should be given to school children, as long as they are non violent school children because these things are heavy and if you throw them at someone or punch someone with one in your hand you could do some damage.
But seriously, somehow when I use these I can immerse myself in very boring paper work, studies, calculations, equations, etc.. I do not know if a life spent using these and 'getting through' the drudgery of work is the path to take, but if you have drudgery to get through, these help. .. But does having something help you get through something that you consider drudgery help you by succeeding at drudgery, or hurt you by prolonging your escape from drudgery?

它們大幅提高了我的工作效率。真希望當(dāng)初我求學(xué)的時(shí)候就能擁有它們。也許應(yīng)該把它們送給學(xué)齡兒童，只要他們不是那種暴力型就行，因?yàn)檫@玩意兒很重，如果你把它們?nèi)拥絼e人身上，或者握著它們?nèi)ゴ蛉?，還是可能會(huì)造成一些傷害的。
但說真的，不知為何，在使用它們時(shí)，我可以沉浸在非常乏味的文書工作、研究、計(jì)算、算方程式等事務(wù)中。我不知道把這玩意兒用一輩子以及靠它們“熬過”苦差事是否是正確的道路，但如果你有什么苦差事需要熬過去，它們會(huì)有所幫助...但是，擁有某樣能幫助你熬過你眼中苦差事的東西，那它們是通過讓你成功完成苦差事幫助了你，還是通過拖長了你逃離苦差事的時(shí)間而傷害了你呢？
【五星】2020年
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請(qǐng)注明出處


Great balls. I roll them around in my hands all day and night...it helps with my arthritis.

棒棒的球。我一直都在手上轉(zhuǎn)這些球，簡直是不舍晝夜…它對(duì)我的關(guān)節(jié)炎有好處。
【五星】2014年：

The stress balls arrived in a timely manner. I'm currently deployed to Afghanistan and really needed these. They not only keep you calm, but stimulates your hand muscles and increases circulation. I'm very impressed with my purchase. Hopefully you get more colors so that I can order more for my Soldiers.

這些舒壓球到貨很及時(shí)。我現(xiàn)在被部署到阿富汗去了，是真的很需要這玩意兒。它們不僅能讓你保持冷靜，還能刺激你的手部肌肉，加強(qiáng)血液循環(huán)。這是一次讓我贊嘆的購物。希望你們能多出幾種顏色，這樣我就能為我的士兵多訂購一些了。
【一星】2019年

There is no vibration. These are not meditation balls! They are solid marbles...very unhappy

這玩意兒不會(huì)振動(dòng)。這就不是冥想球！是實(shí)心的彈珠…不開心
【二星】2015年：認(rèn)真的？

frankly i had a really awful experience with these. they arrived with such a stench of chemicals, that my eyes watered from them.

老實(shí)說，它們給我的體驗(yàn)相當(dāng)糟糕。到貨的時(shí)候，帶有那種化學(xué)品的惡臭，都把我的眼睛給熏流淚了。
【五星】2016年
原創(chuàng)翻譯：龍騰網(wǎng) http://mintwatchbillionaireclub.com 轉(zhuǎn)載請(qǐng)注明出處


THEY ARE GREAT AT KEEPING DEXTERITY OF MY HANDS AND FINGERS

它們?cè)诒３治沂趾褪种傅撵`巧度方面效果絕佳。
【五星】2015年

Exactly as described. I am a tall woman with long fingers and can just manage to comfortably maneuver them. Perfect!

完全符合描述。我是一個(gè)手指修長的高個(gè)子女人，完全可以舒舒服服地操弄它們。完美！